P.S. Vegetable is subject to availability. Price stated here is an approximate only - varies weekly.Spinach has a large nutritional value, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A, vitamin C, vitamin E, vitamin K, magnesium, and several vital antioxidants. Recently, opioid peptides called rubiscolins have also been found in spinach. It is a source of folic acid, and this vitamin was first purified from spinach. To benefit from the folate in spinach, it is better to steam it than to boil it. Boiling spinach for four minutes can halve the level of folate.
When cooked, the volume of spinach is decreased by three quarters.
Local Vegetables are not certified organic but are subject to local random tests for pesticides only. We depend on the integrity of the farmers. Local vegetables prices range from $1.50 - $2.40, depending on weight and brand.
Genetic Modification of crops is a process of adding genes from other species eg bacteria into plants so that they can produce more yield and be resistant to attack from pests. Insects that take GMO crops die due to the toxins that the GMO plants secrete. The safety to humans is still not conclusive and we are concerned.
Hence, Nature's Glory abides by a non GMO policy when we select our products. Hence, we shy away from products made in the USA including fresh produce unless they are tested for non GMO. (These tests may still be insufficient due to the uncontrolled spread of GMO pollen). The introduction of GMOs in Europe had caused half the bee population to go extinct and hence it was banned in Europe. GMOs are also banned in Japan, NZ and Australia. There have also been an increase in the amount of pesticide and chemicals used on crops after the introduction GMOs. The large increase in chemicals on crops has now become a global threat to our environment
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