BIO DYNAMIC & ORGANIC RYE FLOUR (NG)
Rye flour contains B vitamins, vitamin E, fiber and wide range of minerals.
Rye is a good source of fiber, is richly endowed with non-cellulose polysaccharides, which have exceptionally high water-binding capacity and quickly give a feeling a fullness and satiety, making rye bread a real help for anyone trying to lose weight.
Rye Flour has a stronger flavour than most grains and produces baked goods that are moist and dense. Use with high gluten flours such as whole wheat or unbleached white, or add gluten to increase rising ability. Eating foods high in insoluble fiber, such as rye, can help woman avoid gallstones, it is rich source of magnesium, lowers the diabetes, heart diseases, and certain cancer, good for cardiovascular and gastrointestinal health, good for constipation, blood purifier, Rye anti-cancer activity equal or even higher than that of vegetables and fruit. The phytonutrient lignans abundant in rye protects against heart disease, rye may be helpful in menopause.
Use for pancakes, muffins, crackers, sourdough breads.
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