Medium White Kidney Beans (NG)
A rarer variety of the red kidney bean, white kidney beans are equally rich in protein and iron but low in fat. A native bean of West Indian dishes, it is commonly cooked with rice, oinions, curry powder, hot peppers, fresh thyme and coconut milk.
Preparation : First soak beans overnight and drain. Cook beans under high heat to boil then simmer for about 1-1.5 hours. Use in salads tOrganicether with some wine vinegar and spices or poNew Zealandu sauce. Also can be used in many other cuisines and deserts.
Typical analysis: Water 12%, Protein 24%, Fat 2%, Carbohydrate 55%, Fibre 5%, Vitamin & minerals 2%
Product of China. Certified organic from * Ecocert (Europe).
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