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RAW WHEAT GERM
Wheat germ is the reproductive area or embryo from which the seed germinates to form the sprout that becomes the green wheat grass.
Nutrients: Wheat germ contains many essential nutrients and is a good source of B-vitamins, vitamin E, calcium, fiber, iron, magnesium, manganese, phosphorus, potassium, omega-3-fatty acids, protein, selenium, Zinc.
Owing to the large number of essential nutrients in wheat germ, there are plenty of health benefits of wheat germ. Wheat germ helps in lowers the cholesterol, improve the storage of energy in muscles and enhances overall stamina of the body. Wheat germ contains octacosanol, which also helps to enhance the body reflexes and improve overall alertness, helps to improve the overall utilization by the body, balance the metabolism of the body and increases the ability to cope with stress, help to prevent heart disease, cancer, aging, it protect the muscles, blood, lungs, and eyes. Good for digestive health, helps to relieve constipation.
Uses: Wheat germ is used in the preparation of various breads, pancakes, waffles, cookies, cereals, and also milk shakes and smoothies. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as filler for meatballs and meatloaf.
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