Does your tummy feel like it’s tied in knots each time you drink milk? Do you sometimes feel bloated like your tummy is going to explode?
If your system can’t tolerate milk, you could be lactose intolerant; this means your body has a hard time breaking down lactose, a type of sugar found in milk.
The good news is that you can enjoy the rich and creamy goodness of milk without the nasty after-effects. Thanks to lactose-free milk like Bonsoy Soy Milk!
How Can Lactose-Free Milk Help?
To answer this question, it’s important to first understand why some people are lactose intolerant.
Lactose intolerance is the body’s inability to digest lactose. People who are lactose intolerant lack a type of enzyme called lactase in their bodies. Lactase is secreted by cells lining the small intestines.
Lactase needs to prepare lactose to be absorbed by the body. The enzyme does this by breaking down lactose into two basic sugars: glucose and galactose. When lactose moves to the large intestines without being properly broken down into a simpler sugar, it causes flatulence, bloating and stomach pain, which collectively have been referred to as signs of lactose-intolerance.
The Benefits Of Choosing Lactose-Free Milk
According to a report published by USA Today, over 60 percent of adults are lactose intolerant. Among Asians, only 5 percent of adults can digest lactose.
This staggering percentage makes you wonder how you can enjoy the goodness of milk without the bad effects! This is possible if you make the switch to lactose-free milk like Bonsoy Soy Milk.
Bonsoy Soy Milk is healthy, refreshing and feels lighter on the stomach than regular milk. Because it doesn’t have lactose, it will not cause a bloated feeling.
What Are The Key Benefits Of Lactose-Free Milk?
Drinking lactose-free milk is a smart alternative if you want to continue enjoying the delicious creaminess of milk with added health goodness such as the following:
1) Lactose-free milk prevents colic among infants.
Breast milk is best for babies. However, there are instances when breast milk isn’t accessible and mums have no other recourse but to offer formula. The problem is that dairy products cause colic (incessant crying), among infants. If it can’t be helped, switching to lactose-free milk helps mums give the right balance of vitamins and minerals to their babies without colic.
2) Lactose-free milk is digestible
Unlike regular milk, lactose-free milk can be processed by your body, and will not fill your stomach with excess gas or fluid. You get better nutrition without the bad stuff.
3) Lactose-free milk is full of healthy vitamins and nutrients
Lactose-free milk contains a wide range of vitamins such as Vitamin A, C, D, B-12, B-6, and minerals such as calcium, iron and magnesium. These vitamins and minerals make sure that your bones, muscles, nerves and organs are in the best health. They also promote your body’s self-healing ability.
With all these great benefits, there’s no reason to avoid milk now especially if you are drinking lactose-free soy milk like Bonsoy Soy Milk.
Don’t deprive yourself of the healthy goodness of milk.Get the full benefits of milk and more with a lactose-free Bonsoy Soy Milk today!