5 Benefits of Taking Vitamin C Supplements

Vitamin C or ascorbic acid is one of the most common vitamins that everyone raves about due to its myriad benefits. Vitamin C is an essential vitamin that your body needs to form blood vessels, cartilage, muscle and collagen in bones. Often used for fighting against the common colds, vitamin C is taken by everyone, from young to old. 

While vitamin C is a powerful health booster, the only disadvantage is that it is water soluble and isn’t produced by our bodies. It can often be destroyed by heat or storage. This means that it needs to be replenished through external sources such as fruits and vegetables and even through supplementation. You can obtain vitamin C in produce like oranges and other citrus fruits, sweet potatoes, green peppers, spinach and asparagus. Supplements can also be found in the form of capsules and chewable tablets. 

Some individuals with gastrointestinal conditions and some types of cancer might be susceptible to vitamin C deficiency. This can cause anemia, bleeding gums, bruising and poor wound healing. All the more, getting enough vitamin C through your diet or via supplements is essential. 

Benefits of Vitamin C 

  • Antioxidant benefits
  • Vitamin C is an antioxidant that helps to protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals damage your cells and play a role in chronic illnesses like heart disease, cancer and other diseases. 

  • Fight Infections 
  • Vitamin C is often used as a natural defense against common colds. It reduces inflammation and severity of allergic reactions to help fight off infections. Taking a daily vitamin C supplement may reduce the severity of your symptoms when fighting a cold infection. 

  • Improves your Skin Health
  • Vitamin C has also been a trendy ingredient for skincare serums, as it is purported to help with UV damage, stimulates collagen production, and lessen dark spots. Thus, it can improve your skin health, to reveal glowing and healthy skin with anti-ageing effects. Besides using it directly on yourself, you can also consume vitamin C supplements for the same benefits.

  • Increases Iron Absorption
  • Vitamin C is reported to increase the bioavailability of iron from iron-rich foods, thereby increasing the body’s ability to transport oxygen in the blood. This is helpful in individuals who are anaemic or iron deficient. 

  • Lowers Blood Pressure
  • It is thought that as vitamin C is water soluble, it acts as diuretic that promotes the removal of excess fluid from the body. This may help lower blood pressure, and reduce your chances to have a stroke and improve your cardiovascular health.

    Vitality C Supplement

    At Nature’s Glory, we recommend American Nutriceuticals Vitality C vitamin C supplement. Vitality C has a neutral pH, meaning that it can be taken in high doses without any stomach upset issues. 

    It has a sodium molecule and glucose factor attached to the vitamin C. This "tricks" the body into thinking it is a sodium molecule and gets readily absorbed into the bloodstream, therefore, bypassing the stomach and not causing any upset. 

    Furthermore, Vitality C contains 4 grams of vitamin C per teaspoon with 50% metabolites to be absorbed more easily. It is high potency, water soluble and safe for consumption for all ages.

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