Best Probiotics for Diarrhea

Diarrhea is a common condition where you have loose and watery stools. It can happen for various reasons and usually goes away in two to four days. Diarrhea is typically a symptom of a bowel infection (gastroenteritis), which a virus or a bacteria can cause. The condition may or may not be followed by vomiting, fever, and abdominal pain.

What Are The Causes of Diarrhea

The most common cause of diarrhea is a viral infection. Some other reasons include:

  • Bacteria in food and from contaminated water
  • Alcohol abuse
  • Eating foods that upset the digestive system
  • Food allergies and intolerances
  • Certain medications
  • Poor food absorption

What Are The Symptoms of Diarrhea?

Diarrhea is usually associated with these symptoms:

  • Loose, watery stools
  • Bloating
  • Abdominal pain or cramps
  • Frequent bowel movement
  • Nausea
  • Fever

What Are Probiotics?

Probiotics are live bacteria and/or yeasts that are naturally found in your body. They are made up of good bacteria balancing out the harmful bacteria in the body. When there is an imbalance of good and bad bacteria in your digestive tract, you may experience irritable bowel syndromes and digestive symptoms like diarrhea.

Can Probiotics Help Treat Diarrhea?

Probiotics are beneficial microorganisms that offer numerous health benefits. As such, probiotic supplements and probiotic-rich foods have become popular natural treatments for specific health conditions, including diarrhea. Supplementing with probiotics helps prevent certain types of diarrhea and treat diarrhea by repopulating and maintaining beneficial bacteria in the gut, correcting an imbalance of the good and the harmful bacteria.

What Foods Are Rich In Probiotics?

Probiotics are live bacteria and yeasts naturally found in your body. But some foods are a source of probiotics. Here are seven super healthy, probiotic foods.

  • Yoghurt is one of the best sources of ‘the friendly’ bacteria. It is made from milk that probiotics have fermented. It may help reduce diarrhea caused by antibiotics and even relieves irritable bowel syndrome symptoms. This is suitable for people with lactose intolerance.
  • Kefir is a fermented milk drink that tastes like yoghurt and is rich in probiotics and nutrients. Kefir grains are cultures of lactic acid bacteria and yeast added to cow’s or goat’s milk. Kefir may improve bone health, help with some digestive symptoms, and protect against infections. It is a better source of good bacteria than yoghurt. Kefir contains various strains of friendly bacteria and yeast, making it a diverse and potent probiotic.
  • Sauerkraut is finely shredded cabbage fermented by lactic acid bacteria. It is often used as a side dish and has a sour and salty taste. Make sure to choose unpasteurised sauerkraut, as pasteurisation kills the live bacteria.
  • Kimchi is a fermented spicy Korean side dish with cabbage as the main ingredient. However, it can also be made from other vegetables. It contains the lactic acid bacteria Lactobacillus kimchii and other lactic acid bacteria that are beneficial to digestive health.
  • Kombucha is a black or green tea drink, fermented by a colony of bacteria and yeast. It may help with digestion, eliminate body toxins, and boost your energy.
  • Pickles are cucumbers preserved in a solution of salt and water. They are left to ferment using their lactic acid bacteria. Pickled cucumbers are an excellent source of healthy probiotic bacteria, which may improve digestive health. Pickles made with vinegar do not contain live probiotics.
  • Traditional buttermilk is the leftover liquid from making butter. Only this type of buttermilk contains probiotics. It is usually called grandma’s probiotic.

    There are many other probiotic foods you can eat. It includes varieties of fermented soybeans, dairy, and vegetables. If you cannot or would not eat these foods, you can take a probiotic supplement. But it is important to consult your doctor before starting any supplement or significant change to your diet.


    Probiotics can restore the natural balance of good and bad bacteria in the body. It means other gastrointestinal conditions aside from diarrhea can be avoided. Probiotics can be found in fermented foods and dietary supplements. Nature’s Glory offers a wide variety of probiotic products in Singapore – from gummies for kids to food supplements and fermented food extracts.

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