Diarrhea is a common condition where you have loose and watery stools. It can happen for various reasons and usually goes away in two to four days. Diarrhea is typically a symptom of a bowel infection (gastroenteritis), which a virus or a bacteria can cause. The condition may or may not be followed by vomiting, fever, and abdominal pain.
What Are The Causes of Diarrhea
The most common cause of diarrhea is a viral infection. Some other reasons include:
- Bacteria in food and from contaminated water
- Alcohol abuse
- Eating foods that upset the digestive system
- Food allergies and intolerances
- Certain medications
- Poor food absorption
What Are The Symptoms of Diarrhea?
Diarrhea is usually associated with these symptoms:
- Loose, watery stools
- Abdominal pain or cramps
- Frequent bowel movement
What Are Probiotics?
Probiotics are live bacteria and/or yeasts that are naturally found in your body. They are made up of good bacteria balancing out the harmful bacteria in the body. When there is an imbalance of good and bad bacteria in your digestive tract, you may experience irritable bowel syndromes and digestive symptoms like diarrhea.
Can Probiotics Help Treat Diarrhea?
Probiotics are beneficial microorganisms that offer numerous health benefits. As such, probiotic supplements and probiotic-rich foods have become popular natural treatments for specific health conditions, including diarrhea. Supplementing with probiotics helps prevent certain types of diarrhea and treat diarrhea by repopulating and maintaining beneficial bacteria in the gut, correcting an imbalance of the good and the harmful bacteria.
What Foods Are Rich In Probiotics?
Probiotics are live bacteria and yeasts naturally found in your body. But some foods are a source of probiotics. Here are seven super healthy, probiotic foods.
There are many other probiotic foods you can eat. It includes varieties of fermented soybeans, dairy, and vegetables. If you cannot or would not eat these foods, you can take a probiotic supplement. But it is important to consult your doctor before starting any supplement or significant change to your diet.
Probiotics can restore the natural balance of good and bad bacteria in the body. It means other gastrointestinal conditions aside from diarrhea can be avoided. Probiotics can be found in fermented foods and dietary supplements. Nature’s Glory offers a wide variety of probiotic products in Singapore – from gummies for kids to food supplements and fermented food extracts.