Aloe vera is well-known for its soothing and cooling properties that it is often being used topically to provide relief for minor burns, scrapes, and skin irritation. But did you know that aloe vera, sometimes referred to as “the healing plant” also has the potential to ease various kinds of digestive troubles?
Read on to learn about the science behind aloe vera’s digestive benefits, how to buy pure aloe vera juice, and easy ways to incorporate aloe into your own diet to destress your digestive distress the natural way.
Aloe Vera’s Natural Relief for Digestion
Aloe vera has long been used in traditional healing systems to soothe digestive ailments. Modern research now suggests aloe’s cooling gel provides natural relief for a range of gastrointestinal issues.
Calms constipation
The green parts of aloe leaves contain compounds called anthraquinones which have laxative effects. How do they work, you say? They draw more water into the intestines to soften stools and stimulate intestinal contractions to restore healthy elimination cycles. The result is aloe vera acting as a natural aid for relieving constipation when used for short periods. So enjoy a daily cup of aloe juice to stay regular.
Soothes IBS discomfort
Early studies indicate aloe vera’s anti-inflammatory properties may ease some irritable bowel syndrome (IBS) symptoms related to intestinal inflammation. Small trials had mixed results though, with some participants reporting less abdominal pain while others saw no difference.
Much more research is still needed to verify aloe’s mechanisms for regulating gastrointestinal homeostasis. Nevertheless, anecdotes tell stories of aloe calming sensitive bowels by reducing immune reactions.
Protects stomach lining
Aloe gel coats and protects the delicate stomach lining from irritation due to its demulcent (relieving inflammation or irritation) qualities. Some lab and animal research also demonstrates aloe may reduce the effects of stomach acid to improve GERD.
But larger human studies have yet to confirm if drinking aloe juice curbs or prevents acid reflux.
Boosts gut health
Aloe vera contains digestive enzymes and prebiotics to promote good gut health. Enzymes like amylase and lipase help properly break down sugars, fats, and starches in your GI tract. Aloe’s polysaccharides also nourish beneficial bacteria as prebiotics.
Together, these components help in digestion and regulate the elimination of body wastes.
Other Potential Health Benefits of Aloe Vera
Aloe vera shines brightest for gastrointestinal relief. But preliminary studies reveal aloe’s unexpected benefits throughout the body. Aloe’s rich blend of antioxidants, enzymes, vitamins, and phytochemicals (chemicals that are produced by plants, also known as phytonutrients) offers wide-ranging therapeutic benefits.
Antioxidant and anti-inflammatory actions
Aloe contains diverse polyphenols (plant compounds with antioxidant properties) and anthraquinones that function as intracellular antioxidants to reduce oxidative damage from free radicals.
These phytochemicals are anti-inflammatory, too, which likely contributes to aloe’s soothing properties for inflammation and ulcerations in the gut. Early trials also report stabilised blood sugar and cholesterol levels in prediabetic people drinking aloe juice, possibly due to lowered systemic inflammation.
Oral and dental health
Researchers identified antibacterial and antimicrobial actions from aloe vera extracts in lab studies. These findings translated to clinical settings as well. Regularly swishing with aloe juice was as effective as common mouthwash solutions for supporting oral hygiene and gum health in small dental studies.
Wound healing
Both oral and topical applications of aloe vera have healing benefits for burns, abrasions, and surgical wounds based on clinical findings. Even if the juice confers antioxidant and anti-inflammatory effects internally, topical aloe gels provide moisturising emollients that protect damaged skin and stimulate faster re-epithelialisation (the healing of wound by restoring the damaged epithelium).
Helping with weight loss goals
Though preliminary, early studies suggest supplementing with aloe may help in healthy weight loss and weight maintenance goals in overweight people that are struggling with excess adipose tissue inflammation.
This type of inflammation is an underlying cause of obesity-associated health conditions. The excess visceral fat cells release pro-inflammatory signals which impair glucose regulations and contribute to insulin resistance over time. As a result, your weight loss efforts would be negatively impacted.
Remember, aloe vera has anti-inflammatory effects.
Choosing Quality Aloe Vera Juice
When shopping for aloe vera juice, look for the following qualities to ensure you get the most benefits.
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Pure, whole-leaf juice without artificial additives or excessive fillers
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Organic certification to ensure the cleanest possible product
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Minimal processing to preserve natural enzymes and nutrients
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Clear labelling showing aloe vera content
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Proper storage recommendations to maintain freshness
Important thing to note: If you are taking any medications, especially for diabetes, heart conditions, or water retention, it’s always wise to consult your doctor before adding aloe vera juice to your routine.
Using Aloe Vera in Your Daily Routine
Aloe vera is a helpful addition to your wellness routine. Here’s how to start using it safely and effectively.
Dosing aloe vera juice
As per general recommendations, drink 2 - 4 ounces (60 - 120 mL) of aloe juice daily. However, work up slowly from an ounce (30 mL) daily to monitor for any digestive discomfort before increasing your daily intake. Split into smaller portions throughout the day.
Adding to smoothies and foods
Mix an ounce or two of aloe juice into your favourite smoothie recipe for an antioxidant and enzyme boost! The mild flavour is perfect for fruity shakes. You can also use aloe gel in place of water when making soups, teas, oatmeal, and more.
Selecting quality supplements
When buying pure aloe vera juice, see the above guidance on choosing reputable products for the best results. Nature’s Glory crafts premium stabilised aloe juices by harvesting at peak freshness and then cold-pressing whole leaves. The result is minimised oxidation and contaminants. Their IASC certification validates quality from cultivation to bottle.
Applying gel topically
Don’t forget aloe’s skin-enhancing abilities in addition to drinking its juices! Apply soothing aloe gels after sun exposure to restore moisture and reduce inflammation. Or use daily to improve skin’s texture and elasticity.
Destressing Digestive Issues with Aloe Vera
Because of aloe vera’s impressive digestive benefits, it is no wonder people reach for aloe at the first signs of gastrointestinal troubles. Make it an excellent natural home remedy when occasional digestive woes strike.
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Aloe vera juice coats and soothes irritated oesophageal lining to curb painful heartburn and acid reflux flare-ups. Sip some cooling aloe juice at the onset of symptoms for quick relief.
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Sluggish bowels happen, but anthraquinones in aloe vera relax intestinal walls and draw more water to get things moving again gently. Be patient, as effects may take eight to 12 hours.
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When you have stomach cramps, nausea, or diarrhoea, drink aloe vera juice to calm the irritation in your stomach lining. Its anti-inflammatory and antimicrobial actions also decrease the overgrowth and infection of gut pathogens.
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For those suffering from IBS, aloe vera helps heal leaky gut, improves microbial balance, and eases intestinal spasms. Enjoy a daily juice ritual to mitigate random flare-ups.
Find relief from common digestive issues with the healing benefits of aloe vera.
Try Nature’s Glory Pure Aloe Vera Juice
You may opt for our classic Premium Whole Leaf Aloe Vera Juice Concentrate for two to three times more phytonutrients than the inner fillet alone. The leaves get cold pressed and stabilised within hours for maximal preservation.
Or choose the ultra-concentrated aloe vera. It harnesses quintessential inner gel fortified by evaporating excess liquid. Just dilute with water or juice for a powerful aloe drink containing condensed nutritional elements in each drop.
Both of these use the entire aloe leaf to unlock aloe’s full synergy in an unadulterated juice brimming with acemannan polysaccharides, digestive enzymes, and antioxidant polyphenols.
Bring home Nature’s Glory 100% pure and organic aloe vera juice today. Do not miss out on its natural relief for digestive health and total well-being by buying pure aloe vera juice now!
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