Aloe vera has been touted as a ‘miracle’ plant due to its numerous healing and health benefits for a wider range of illnesses. In fact, it is such a powerful, nutrient-packed plant, that some take it everyday as a daily supplement in the form of a health drink.
Aloe can be very beneficial for irritable bowel syndrome (IBS) and its symptoms as it helps to soothe your digestive system. Aloe can help with cramping, abdominal pain, flatulence, and bloating that comes with IBS.
It is also a ‘cooling’ health food and has an alkaline effect on the body. This can help your body fight inflammation, acid reflux, fatigue and boost your immune system. Furthermore, it is rich in vitamins, enzymes, minerals, and nutrients and keeps the body hydrated. In turn, it helps the body detox by flushing out impurities and keeps the liver and kidneys functioning properly. Aloe vera juice can also help replenish lost nutrients and water after a gruelling workout.
Thus, taking this ‘miracle’ juice everyday can be very good for your body.
How Aloe Vera Is Processed
Aloe farms can be found all over the world in Africa, Australia, Asia, Central and South American and the Caribbean, as the aloe vera plant can be grown in most climates. However, aloe vera has to be properly harvested and processed before it can be stocked on shelves.
Aloe vera is a hardy plant that is resistant to insects and disease and can be grown without pesticides. However, it needs to be harvested and processed carefully within 48 hours for the best quality, as it can be susceptible to contamination.
The largest and most mature leaves are harvested, cut at the base to keep them sealed. During processing, the leaves are washed and the outer rind is kept from being punctured, which can contaminate the product.
To make aloe vera gel, the inner contents of the leaf are separated and the gel is removed. If the entire leaf is used, the latex portion will be taken out. The aloe then goes through a pasteurization process to ensure the product is safe for consumption.
How to take Aloe Vera as a Daily Supplement
As such a nutritious food product, you can consume aloe vera daily in the form of a drink supplement. Take up to half a cup of the juice daily, preferably in the mornings before meals. You can also continue to consume it throughout the day to stay hydrated.
Other Aloe Vera supplements
There are other forms of supplement for aloe vera. Aloe vera concentrate is made from the whole aloe leaf and is more potent for small doses once a day.
You can also find aloe vera powder which is ground from the dehydrated aloe vera gel that needs to be dissolved with a liquid and can be added to food or beverages.
There are also aloe vera capsules that are concentrated and freeze-dried into handy capsules that you can take on the go.
Considerations of Taking Aloe as a Supplement
When it comes to taking aloe as a supplement, you do have to take note of certain points.
Reliability of Aloe Product
For instance, some brands contain adulterated aloe vera juice, and not pure aloe. It could be diluted or mixed with other chemicals to achieve the aloe vera juice, versus drinking a brand that sells pure aloe vera juice.
You will also want to do more research on the origins and reliability of your aloe product. Most aloe products are organically grown and can be certified by the International Aloe Science Council, a non-profit entity that verifies the quality and purity of your aloe vera products.
Furthermore, while most people benefit from taking aloe vera, others may have allergies or complications when using the product that you need to take note of.
Consuming the entire leaf including the latex portion can deplete potassium in the body. Ingesting more of the latex can also exacerbate intestinal illnesses such as Crohn’s disease and ulcerative colitis, and also kidney problems.
Aloe can also lower blood sugar levels, which can be an issue for those with diabetes or taking insulin or hypoglycemic medication. Aloe may also reduce the body’s blood clotting abilities.
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