At some point in a person’s life, gray hair and wrinkles become obvious, as if to signal the inevitable – the graceful ageing of a person. The normal ageing process can be quite transformative, thus some people seek out health supplements for anti-ageing.
When a person ages, his bones begin to shrink. Bones become smaller, weaker and therefore more prone to fractures. Coordination and balance can be a slight issue with the bones losing much of its flexibility, length and strength. An ageing person’s digestive system may also be affected. An older person is expected to experience constipation or have irritable bowel syndrome more often. Forgetfulness is also a frequent issue as memory becomes less efficient in ageing individuals.
Because of these changes, some people become hesitant to face the fact that they’re ageing. Others become more concerned with finding a potential ‘fountain of youth’. As such, they become more aggressive in seeking health supplements for anti-ageing.
Older individuals these days now use health supplements for anti-ageing to at least slow down the ageing process. These health supplements for anti-ageing certainly can’t put a halt to the ageing process, miraculously remove wrinkles and revive your youthful form, but they can certainly help maintain your health as you age.
Different Health Supplements for Anti-ageing You Can Use
The different health supplements for anti-ageing are available in different forms. These varying dietary supplements can be used as the answer to the nutritional deficiencies experienced by ageing individuals.
Here are different health supplements for anti-ageing you can choose from. The list names different dietary supplements, and the ageing effect they seek to address:
Bone, Joint and Ligament Disorder
For any bone, ligament or joint disorder, you may choose to take health supplements designed for complete bone care. Omega 3, 6 and 9 health supplements contain essential fatty acids that can help to protect your bones and fight against inflammation as you age.
Garden of Life Living Calcium supplement can also support bone health as it contains plant-sourced calcium from algae, along with vitamins B2, B6, D3, vitamin K complex, and minerals like zinc, copper, manganese and boron.
Antioxidants
Antioxidants fight against free radicals and prevent damage caused by oxidation in cells. Supplements like Garden of Life Raw Resveratrol and Nature’s Glory 3 Colour Fermented Turmeric Powder are powerful products that have antioxidant effects. Garden of Life Raw Resveratrol contains highly potent source of polyphenols to support antioxidant activity, heart health and healthy ageing. Nature’s Glory 3 Colour Fermented Turmeric Powder contains the bioactive compound called curcumin which is good for inflammation, blood pressure, stomach/ liver trouble, other illnesses and maintains good health.
Overall Health
For older men and women, taking age-targeted multivitamins can readily address more age-related health issues. Garden of Life Vitamin Code 50 & Wiser Women's Formula focuses on breast health, bone strength, heart health, digestion, vision and memory and concentration. On the other hand, Garden of Life Vitamin Code 50 & Wiser Men’s Formula looks at prostate health, heart health, mental and physical energy, optimal digestion, memory and concentration and vision.
Older individuals have different needs when it comes to health supplements for anti-ageing to slow down and maintain their well-being. These include bone health, heart health, digestion and memory. While all these are a natural part of growing old, we can all have a little more help by taking quality health supplements to maintain good health.