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Black Kidney Beans Organic Nature's Glory
Dried black beans, also known as legumes, are packed with nutrients. The black beans are also advantageous because once dried, beans are almost imperishable; therefore they have a long shelf life.
The black color of black beans is because of the presence of antioxidant called anthocyanins. Within the family of common beans black beans contain the maximum levels of antioxidants. They keep the body protected from the harmful effects of free radicals. They protect the body against cancer and the negative effects of ageing. Black beans contain rich quantities of dietary fiber that helps in lowering the levels of cholesterol. The fiber content is soluble in nature and prevents the sudden rise in blood sugar level just after the meals. This means that beans provide energy, while still balancing the level of blood sugar.
Black beans contain rich amounts of molybdenum - It helps the kidneys to remove the wastes contained in them through the excretory system. It also maintains the nerve health and aids in energy production. Black beans are rich in folate, or vitamin B6, consumption of which is vital for pregnant women. A diet rich in folate helps to protect people against heart diseases. Black beans provide the body with essential minerals like phosphorus iron and calcium. Calcium builds bone mass and bone density and phosphorus helps in the processing of calcium in the bones. Black beans can increase your energy by helping to replenish your iron stores.
Preparation: First soak beans overnight and drain away water. Boil in water and simmer under medium heat for 1-2 hours (4-5 hours under low heat) until soft and add honey or brown rice malt. 5 day sprouts add a sweet, succulent and delicately flavour to salad.
Typical analysis: Molybdenum 129.00mcg, folate 255.94mcg, dietary fiber 14.96g, tryptophan 0.18g, manganese 0.76mg, protein 15.24g, magnesium 120.40 mg, vitamin B1(thiamin) 0.42mg, phosphorus 240.80 mg, iron 3.61mg.
Storage: Keep in cool, dry place.
Product of China
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