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Cucumbers are commonly harvested while still green. They can be eaten raw or cooked, or pickled. Although less nutritious than most fruit, the fresh cucumber seeds are still a source of vitamin C, vitamin K, and potassium, also providing dietary fiber, vitamin A, vitamin B6, thiamin, folate, pantothenic acid, magnesium, phosphorus, copper, and manganese. Cucumbers are often used in the decorative food art, garde manger.
The silica in cucumber is essential for healthy connective tissues, which include muscles, tendons, ligaments, cartilage, and bone, cucumber juice improve the complexion and health of the skin, the high water content in cucumber is good for glowing skin, Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn. Ascorbic acid and caffeic acid in cucumber good for water retention, which may explain why cucumbers applied topically, are often helpful for swollen eyes, burns and dermatitis, it helps to control blood pressure, ulcers, increases flow of urine, cucumber juice is good for heartburn or sooth stomach acids. Adding a crunchy cool cucumber to your salads is an especially good way to increase your fiber intakes regulate cholesterol level and support bowel regularity. Its magnesium content relaxes nerves and muscles and keeps blood circulating smoothly.
All Thailand fruits and vegetables were certified organic by Thailand government.
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