DRIED PRUNE AUSTRALIA (ORGANIC & GLUTEN FREE)
Prunes contains a lot of fibers and sorbitol a stool loosening sugar. Prunes helps to slow aging process of the brain and body, helps in case of anaemia, it helps in blood circulation, it is a good remedy for sore throat, Prunes are high in vitamin A and beta-carotene (a natural antioxidant). These two vitamins play a key role in maintaining healthy eye-sight and are also used to fight acne, resulting in a smooth radiant skin, prunes promote the maintenance healthy colon and helps in constipation.
The unique combination of low sodium levels and high potassium levels present in the fruit is essential to maintain normal blood pressure level and even lowers water retention in the body. Besides this, potassium also helps in the proper functioning of muscles and nerves. Another mineral that prunes are rich in is magnesium. The key functions of this mineral are promoting relaxation (muscles, nerves and blood vessels), relieving muscle soreness, alleviating symptoms of asthma and even migraine headaches.
It is estimated that a single cup of prunes (174 g) contains around 0.5 mg of copper. Regular and proper intake of the fruit lowers the occurrence of inflammatory conditions like RA (Rheumatoid Arthritis). Also, the copper helps to uphold the elasticity of blood vessels, ligaments and joints. Another trace mineral present in prunes is manganese. This is an important co-factor in promoting a number of enzymatic actions in the body. Certain phenolic compounds are present in the fruit, like phytonutrients, chlorogenic acid and neochlorogenic acid. These compounds act as antioxidants that remove harmful free radicals from the body.
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