Vegetable is subject to availability. Price stated here is an approximate only - varies weekly. Kai-lan, also known as Gai Lan, Chinese broccoli or Chinese kale, is a slightly bitter leaf vegetable featuring thick, flat, glossy blue-green leaves with thick stems and a small number of tiny, almost vestigial flower heads similar to those of broccoli. Its flavor is very similar to that of broccoli, but a bit sweeter.
One cup of Chinese broccoli, cooked, boiled, drained with no added salt has 1gr protein, 2.2 g fiber, potassium 230mg, phosphorus 36mg, magnesium 16mg, calcium 88mg, iron 0.49mg, sodium 6 mg, zinc 0.34 mg, copper 0.054mg, manganese 0.232mg, selenium 1.1mcg, vitamin C 24.8 mg, folate 87mg, vitamin A 1441 IU, vitamin K 74.6 mcg. Local Vegetables are not certified organic but are subject to local random tests for pesticides only. We depend on the integrity of the farmers.
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