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Lady's finger is a very useful vegetable and inexpensive medicine. It is also chock full of nutrients, such as Vitamin A, Vitamin C, and Vitamin K, iron, calcium, potassium, magnesium, and phosphorous. It is very useful to ladies close to menopause. Lady’s finger is very much effective in controlling blood sugar level. People who do not like the bitter taste or prone to allergic to bitter substance may try it to bring down the level of sugar content in the blood.
Tips: Take two pieces of Lady's finger and remove/cut both ends of each piece. Also, put a small cut in the middle and put these two pieces in a glass of water. Cover the glass and keep it at room temperature during the night. Early morning, before breakfast simply remove two pieces of ladyfinger from the glass and drink that water. Keep doing it on a daily basis. Within two weeks, you will see remarkable results in the reduction of your sugar.
Lady's finger is a good provider of good bacteria called the probiotics. Probiotics help in biosynthesis of vitamin B. They also help in proliferation, excellent laxative, Ulcers, Soothes the gastrointestinal tract, helps in acid reflux, it contains soluble fibre which helps in controlling the cholesterol, reducing the risk of heart diseases, and it contains insoluble fibre too which keeps the intestinal tract healthy, thus decreasing the risk of some forms of cancer, especially colon cancer, good for asthma, sore throat, atherosclerosis, Lady’s finger is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.
Nutritional facts: (half-cup cooked Ladyfinger) contains: Calories: 25, Dietary Fiber: 2 gr, Protein: 1.5 gr, Carbohydrates: 5.8 gr, Vitamin A: 460 IU, Vitamin C: 13 mg, Folic acid: 36.5 micrOrganicrams, Calcium: 50 mg, Iron: 0.4 mg, Potassium: 256 mg, Magnesium: 46 mg.To retain the nutrients present in ladyfingers, it should be cooked as little as possible, e.g. with low heat or lightly steamed. You can even eat it raw.
Local Vegetables are not certified organic but are subject to local random tests for pesticides only. We depend on the integrity of the farmers.
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