LOTUS ROOT SOBA (BUCKWHEAT) NOODLE
Product of Japan
Soba is rich in both protein and calcium. It contains as much vitamin B1 as brown rice and nearly twice the levels of B1 found in wheat.
Lotus root soba is a variation of basic soba that contains lotus root. Lotus roots grow about 70cm in the muddy bottoms of lakes or ponds. It bears considerable water pressure and is considered a very "yang" vegetable.
Preparation: Add to boiling water. Simmer for about 5-7 minutes or until soft. Drain and rinse.
Ingredients: Whole Wheat Flour, Buckwheat Flour, Lotus Root and Sea Salt.
Storage: Keep in a cool, dry place.
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