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Brazil nuts are packed with selenium, an anti-oxidant mineral. Just 3 to 4 a day meets daily recommended intake of 60 mcg for women and 75mcg for men. Diets rich in selenium are related to lower rates of cancers especially those of lung, prostate and colon. Adequate intake is also reported to aid in depression, fatigue and anxiety.
Recently, the Department of Dermertology (University of Edinburgh) has shown that increasing selenium might also directly protect skin cells from cancerous changes caused by ultra-violet rays.
Why Choose Us
Our Brazil nuts are certified organic by BOLICERT (IFOAM) & grown without the use of pesticides or chemicals. Eat as a healthy snack, use in cereal and bakery.
Nutritional Analysis (per oz):
Minerals: Selenium 839mcg, Potassium 170mg, Sodium (trace), Calcium 50mg, Phosphorous 170mg, Magnesium 64mg, Zinc 1.3mg, Iron 1mg, Copper 0.5mg, Manganese 0.22mg. Vitamins: E 2mg, Thiamin 0.28mg, B-6 0.07mg, Niacin 0.46mg, Riboflavin 0.04mg, Folate 1mg, Linoleic acid 7g, Patothenic acid 0.07mg. Nutrients: Unsaturated Fat 14g, Saturared Fat 5g cholesterol 0mg, Protein 4g, Carbohydrates 2g, Dietary Fibre 2g.
Ingredients: 100% Raw Organic Brazil nuts
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