ROLLED OAT (UNPROCESSED) ORGANIC
Product of Australia.
For people who prefer the taste and texture of old-fashioned oats for their morning oatmeal, rolled oats are the only obvious choice. Rolled oats are made from the oat groats that are extracted from the oat grain.
Rolled Oats are unique. They are one of the only grains that contain both soluble and insoluble fiber. Oats have the highest soluble fiber content of any grain. Though both types are important, soluble fiber is especially helpful against heart disease and can help moderate blood sugars. Containing significant amounts of beta-glucan. Some of its proven health benefits include Lower cholesterol. Oats are well known as being heart-healthy. This is mostly due to its soluble fiber content, which can help lower LDL ("bad") cholesterol, cutting the risk of heart disease. Lower blood pressure. Oats are considered a whole grain. The American Heart Association has identified several dietary factors that can contribute to lowering blood pressure, including eating at least three servings of whole grains a day. Blood sugar control. The soluble fiber in oats can help keep your blood sugar from rising too quickly after you eat. Digestive health. Both types of fiber promote regular bowel movements and help prevent constipation. Weight control. The soluble fiber in oatmeal absorbs a large amount of water, helping you to feel fuller for a longer time.
Rolled oats are the familiar breakfast form. They can be used to make oatmeal, oatmeal cookies and healthy quick breads.
Ingredients: 100% Organic Rolled Oats.
Storage: Keep in a cool dry place.
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