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Spicy Refried Black Bean, Eden Organic
Cooked, ready to eat. Heat, stir & serve. Lightly salted.
A spicy combination of pureed and whole organic black beans seasoned with organic spices and our finest sea salt. Expertly cooked with purified water at our certified organic and kosher cannery. Great as a party dip; no need to add seasoning, simply heat and serve with your favourite salsa and organic chips. Made without chemical additives. Low fat, no saturated fat, an excellent source of dietary fibre and half the sodium of all other brands.
Organic EDEN Refried Beans are not fried at all. To make EDEN Refried Beans, beans are washed, soaked overnight, and blanched until soft. Most of them are pureed. Some blanched whole beans are mixed in with the puree for a better looking, more enjoyable experience. The puree is lightly salted with EDEN Sea Salt and cooked with purified water in a steam jacketed kettle that mixes them as they cook. After this cooking, the puree is filled into cans, sealed, and pressure cooked to finish them.
Nutrition Facts: (serving size 1/2 cup): calories 210, total fat 1.5g, sodium 180mg, potassium 370mg, total carbohydrate 18g, dietary fibre 7g, Protein 6g.
% Daily Value: protein 12%, calcium 4%, iron 15%, thiamin (b1), 4%, Riboflavin (B2) 6%, Niacin (B3) 6%, Phosphorus 15%, Magnesium 15%, Zinc 8%.
Ingredients: Organic black beans, water, organic red bell pepper, organic chilli pepper, sea salt, organic cumin, organic onion, organic garlic, organic cayenne, organic paprika, organic jalapeno
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