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Sweet corn is a nutritious vegetable and popular side dish to a hearty meal, with nearly 75 percent comprising of water. Sweet corn is packed with protein, starch, dietary fiber, carbohydrates and contains useful amounts of vitamins A, B3 (which supports metabolism, the nervous and digestive systems), thiamine, and C. It also contains Folic Acid, Fiber and iron, magnesium, potassium; Zeaxanthin is the yellow-gold pigment that occurs naturally in sweet corn.
Perhaps the most surprising is that it offers even greater health benefits when cooked. The Sweet corn’s antioxidant activity is significantly increased when cooked, helping to battle cancer, heart disease and protect against cataracts, age-related memory loss eliminates free radicals, corn starch is good to stop diarrhoea. All Thailand fruits and vegetables are pesticide & chemical-free.
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