Yes, it's true that water is still the most important drink for your body. But when you're craving something different, sweet or tart, water alone will not suffice. While you might think that the only way to quench your thirst for something flavourful is to resort to artificial sodas and shakes, it's not the only option you have.
Instead of indulging yourself with unhealthy sweet drinks, satisfy your cravings with healthy beverages. Below are some of the most delicious yet organic refreshments you can find in Singapore. Not only will they stimulate your taste buds, but they will also offer you incredible health benefits.
A step up from regular water is lemon water. It’s inexpensive and fuss-free, so it’s perfect if you want something easy to prepare to refresh yourself.
Lemon contains antioxidants and nutritional properties that can cleanse your liver, stimulate bile production, help with digestion, and improve your complexion. More than that, it is also rich in vitamin C, which is essential to enhance your immune system. Therefore, daily consumption of lemon water can show significant developments in your health and well-being.
To make lemon water, all you need is to squeeze half a juice of a lemon into a glass and drop a few slices of cut-up lemons. Doing this will retain the citrusy flavour throughout the day.
Green tea has a high level of polyphenols. These are compounds that effectively prevent various types of cancer like breast and prostate cancer. Some studies also show that green tea can regulate blood sugar levels when drunk after every meal. So, it's ideal for people who are either prediabetic or have type 2-diabetes.
Besides these, the antioxidants in green tea can improve brain function, aid in fat loss, lower the risk of developing heart disease, and delay ageing.
If you find green tea bitter or bland for your taste, you can always infuse other ingredients like honey and lemon to enhance its flavour.
However, if you want a little spice in your drink, ginger tea is a great alternative that's also equally beneficial to green tea.
In folk medicine, ginger tea has been used to treat common ailments like coughs, colds, and flu. But as research progressed, experts believed that ginger offers more benefits than that.
According to studies, ginger tea contains substances known as gingerol and shogaol that show effective results in relieving nausea and motion sickness. In addition, the same components can also ease inflammation and pain caused by osteoarthritis and menstrual cramps.
Due to the antioxidant properties of gingerol, researchers believe that ginger tea can likewise prevent oxidative stress and degenerative conditions like Alzheimer's disease.
Because of this, ginger tea is considered one of the healthiest drinks in the world.
Although pomegranate juice has a sweet taste, it doesn't spike your sugar levels as other artificial juices and sodas do. Besides this, it is also packed with nutrients and antioxidants that help prevent inflammation, cancer, and heart disease.
Moreover, an all-natural and organic pomegranate juice are rich in vitamin C, so you can experience immune-boosting benefits to fight off common colds.
Another organic juice you can find in any organic grocery shop in Singapore is cranberry juice. This tangy beverage is rich in antioxidants that help lower the risk of cancer and cardiovascular diseases and promote a healthy and well-functioning urinary tract.
Because of its high natural fibre content, organic cranberry juice can also improve your digestion, so you don’t have to worry about getting constipation. Additionally, the fibre helps keep you feeling fuller for longer. Meaning, it can satisfy your sweet craving while preventing any binge-eating or snacking in the afternoons.
Finally, kombucha is a fermented drink combined with tea, healthy bacteria, and yeast that’s gained a lot of traction over the years.
This drink has become so popular because it contains vitamins, amino acids, organic acids, and probiotics that s upport gut health, hence improving your immune system. It also has B vitamins that can give you an energy boost in the morning.
These healthy alternatives to sugary sodas and flavoured beverages will not only satisfy your cravings for sweet and tangy flavours but also give you incredible benefits your body needs. So, if you want to stock up on these drinks at home, you can find these products in Nature's Glory, the best organic online store in Singapore.