Raw honey is a type of honey sourced directly from the hive and packaged straight into the jar. Unlike commercialised honey, it doesn't undergo rigorous filtration and pasteurisation methods to remove wax residues and other foreign substances. Because of this, it keeps all its nutritional properties intact to give you maximum health benefits.
But while you might know that raw honey is one of the healthiest honey options you can buy in the market today, you're probably not familiar with other aspects. That's why this article aims to share seven facts about raw honey that can help you understand it better.
Raw Honey is Safe to Consume
Many people think that raw honey is not safe to consume because it comes directly from nature without undergoing the purification process. But on the contrary, it's even much better for you than other processed honey.
It’s jam-packed with amino acids, antioxidants, and vitamins that are beneficial for your health. Some of the nutrients you can get from Raw honey are:
While high on vitamins and minerals, the only downside is that raw honey can't be given to infants. It may contain traces of bacteria from soil and dust that babies have not developed immune defences against. So, wait until they're around two years old before introducing them to raw honey.
Raw Honey can Boost Your Immune System
Among the many nutrients and minerals found in raw honey, antioxidants can help improve your immune system.
Antioxidants like flavonoids, ascorbic acid, and phytochemicals can reduce oxidative stress by destroying the free radicals in your body. Through this, scientists believe that raw honey’s antioxidant properties can prevent the development of health conditions, such as cancer and a wide range of chronic diseases.
Raw Organic Honey contains at least 16 types of antioxidants that can target contaminants and destroy free radicals to protect your body from harm.
Raw Honey can Give You Energy
Similar to other honey varieties, raw honey contains sugar. Studies show that more than half of the honey’s sugar content is fructose, making it a healthier alternative to table sugar.
In addition, the natural sugars found in raw honey can offer protective effects against diabetes and may even improve cholesterol levels. Apart from this, honey’s sugar can also give you a much-needed energy boost to power through your day.
Along with carbohydrates, sugar can fuel your body without spiking blood sugar levels. Because of its low glycaemic index, your body will absorb the sugar slowly, thereby extending your energy to last longer. For this reason, many clinical trials conclude that raw honey is a healthy and effective source of energy for your pre-workout regimen.
Raw Honey Contains Pollen
Because of its unpasteurised and unfiltered nature, raw honey in Singapore contains pollen.
The pollen count is important for several reasons. For one, it allows distributors to trace the honey back to its original source and check whether the product is 100% real and natural. In doing so, it can help determine what type of flora the honey came from and which region it originated from.
Another reason why pollen is vital in Organic Honey in Singapore is that it contains several antioxidants, vitamins, and minerals that give honey its well-known health benefits. Decreasing inflammation, improving immunity, managing menopausal symptoms, and aiding in wound healing are just some benefits the pollen in honey can offer.
Therefore, it can be said that without the honey’s natural pollen, you won’t be able to experience incredible health benefits.
Raw Honey is Delicious
Besides its beneficial properties, it also tastes delicious. Unlike other pasteurised honey, raw honey has a more complex flavour with tones ranging from light and sweet to dark, earthy, and robust. That's because the taste depends on the nectar the bees have feasted on before producing the honey.
Raw Honey has No Expiration Date
In terms of its lifespan, raw honey has no set expiration date. If preserved properly, it can even last you a lifetime. So be sure to store it in a dry place at room temperature. Keep it away from direct sunlight or direct heat to avoid altering its natural composition.
Raw Honey Undergoes Crystallisation
If you notice that your honey starts to crystallise, don’t worry. It’s perfectly normal. It’s a natural process of glucose emerging to the surface, resulting in the hardening of honey and the development of white flecks.
It's easy to see that raw honey is a must-have product. If taken in moderation, it can positively impact your well-being and provide essential benefits to improve your health.