Health supplements are gaining more support from health-conscious individuals who desire to avoid chemical-based capsules and syrups. Choosing a health supplement in Singapore that’s right for you isn’t without its challenges, considering the many varieties available in the market today.
Health supplements are designed to be consumed for the purpose of supplementing the diet and enhancing health. They are not meant to prevent, treat, cure or alleviate the symptoms of medical diseases or conditions.
Therefore, in Singapore, health supplements do not require approval and are not evaluated by the Health Sciences Authority (HSA) before they can be sold locally, similar to many countries. Thus, it falls on the onus of the retailer to be responsible for the safety and quality of health supplements being sold.
Retailers should ensure that products:
- Do not contain prohibited ingredients
- Do not make claims to treat illnesses or diseases
- Claims are accurate and truthful
- Labels and packaging contain sufficient information for consumers to review when purchasing and consuming the products
- Information is printed in a clear and legible manner
Here are some things you should do before choosing a health supplement that will boost your health.
Do Your Homework Before Buying a Health Supplement in Singapore
When you’re buying a health supplement in Singapore, leave your tendency to be an impulsive buyer at home. Here’s a checklist of questions you should ask yourself:
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Have you sought your doctor’s advice? To help you achieve optimal health, you will need your doctor’s professional advice on which health supplement product to take. While there is no risk of overdose for most health supplements, taking the wrong one might not give you the fullest benefit. So seek your doctor’s advice.
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Is it safe? Look for safety and quality assurances in the product you are planning to take. Be sure to check the product against government authorization.
- Is it made from medical grade or high-quality ingredients? With health supplements being ubiquitous these days, you have to be very discerning of every ingredient it is made of. It pays to read the label.
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What is your purpose for taking the supplement? Knowing what you want your body to achieve will direct you to the health supplement that is right for you.
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Will taking the supplement interfere with any medications you’re currently taking? Be sure to advise your doctor so any contraindications can be ruled out.
Make sure that you fully understand what the health supplement will do to your body before taking it.
Checking the price is equally important. Do not be tempted into buying super cheap supplements because more often than not, these supplements do not deliver what they promise on the label.
Why You Should Buy Health Supplements from a Reputable Retailer in Singapore
Due to the fact that the import and sale of health supplements are not regulated, it is even more important to purchase them from reputable retailers and suppliers in Singapore. Look for trusted retailers who have been in business for a while, sell established brands and offer their products in well-known stores like pharmacies or online ecommerce stores to ensure that you are buying supplements from a credible source.
You can also check online product and customer reviews about both the product and the retailer. Finally, follow the recommended dosage to start consuming the health supplement. If there are any adverse effects, it is best to stop taking the supplement and consult your doctor.
However, for the most part, these health supplements are designed to be additional support for your health and well-being and are not substitutes for a healthy diet and lifestyle.
If you’re looking for a trusted, reputable retailer in the organic and health space, Nature’s Glory Singapore has been a Name that others have Trusted for Health Since 1991. As one of the pioneers of the organic food movement in Singapore, we’ve supplied loyal customers with organic fresh produce for years. Since then, we’ve also added a wide range of health supplements for different needs, from vitamins to probiotics, antioxidants, enzymes and fibre. Most of our health supplements are high quality food-based supplements from reliable brands like our in-house Nature’s Glory brand, as well as Garden of Life and American Nutraceuticals.