Historically, honey and ACV or apple-cider vinegar have been used in alternative medicine to alleviate many medical conditions, ranging from common wounds, colds, fevers, and constipation to more severe cases like epilepsy, asthma, snake bites, and tuberculosis. The reason behind this is that each of these ingredients is jam-packed with nutrients and beneficial properties.
On the one hand, ACV is high in iron, amino acids, magnesium, phosphorus, and antioxidants. On the other hand, honey contains calcium, zinc, potassium, ascorbic acid, niacin, and riboflavin. When you combine these components, you can create a powerful concoction that will improve your overall health.
When consumed regularly, some of the health benefits you can experience with this powerhouse combo include the following:
Aids Weight Loss
ACV contains a component known as acetic acid, which can help you lose weight. It can suppress body fat by undergoing a process known as lipogenesis inhibition. During this process, the acetic acid found in vinegar will block specific enzymes from developing into fatty acids, thereby reducing the total amount of fat in your body.
In addition, ACV can slow down the absorption of your food, making you feel fuller for longer. By incorporating honey into the mix, you can reduce bloating, speed-up metabolism, increase energy, and stabilise blood sugar levels. Because of this, a honey and ACV drink can promote weight loss.
Apart from that, both ACV and honey can alleviate cold and allergies symptoms. Each contains natural antimicrobial agents that can boost your body's immune system to combat allergens.
ACV is rich in potassium, an essential mineral for thinning mucus. It also contains acetic acid, which not only prevents fat storage in the body but, more importantly, prevents bacteria growth. That said, ACV can relieve allergy symptoms.
Similarly, since raw honey contains traces of herbal compounds and pollen, many believe that it can relieve some symptoms of seasonal conditions like hay fever and allergic rhinitis. In addition, when combined with ACV, the beneficial components of both ingredients are effective in alleviating colds, coughs, and other allergies.
Improve Heart Health
Some studies also suggest that honey and ACV can improve your heart health. ACV contains a compound known as chlorogenic acid, which helps decrease bad cholesterol (LDL) and increase good cholesterol (HDL). Honey has polyphenol antioxidants. These are integral in lowering elevated blood pressure, better blood flow, as well as blood clot prevention.
Moreover, ACV and honey have anti-inflammatory properties that can reduce oxidative stress and the possibility of arterial plaque build-up, thereby protecting your overall heart health.
While data has shown the effectiveness of this powerhouse combo on heart health, more research needs to be conducted to explore its potential.
The antioxidant content in honey and ACV plays an integral role in reducing free radicals (harmful molecules) in the body. As a result, they can help lower your risk of developing certain diseases like dementia, cancer, and ageing.
Both of them also contain antibacterial properties that can kill disease-causing bacteria. Traditionally, people use honey and ACV to treat wounds and burns. But based on further research, they can also be used to clean and disinfect various types of infections.
Other Health Benefits
Other benefits of ACV and Honey include the following:
- Improves insulin production
- Delays the ageing process
- Soothes rashes
- Treats acne and breakouts
- Relieves heartburn and indigestion
Because of these benefits, experts encourage everyone to drink this concoction at least once every day.
Try this Powerhouse Combo at Home
You can make your own homemade mixture with additional spices to add more flavour, or you can purchase a premade ACV with honey in Singapore at Nature’s Glory.
Nature’s Glory offers Heritage Apple Cider Vinegar with Honey to give you maximum benefits. This product combines intense flavours with incredible nutrients. Add this mix into your daily diet to experience the benefits that ACV and honey have to offer.
While it's clear how ACV and honey can help improve your health, it's important to consume this combination in moderation. Limit your intake of each to two to three tablespoons a day to allow your system to absorb and regulate the nutrients you incorporate into your body.