People who experience indigestion often encounter discomfort, bloating, heartburn, gas, or pain in the upper region of their gastrointestinal tract. Oftentimes, it’s brought about by eating and drinking too much or too fast. If not, it can be due to stress, anxiety, or medical conditions like inflammation, H. pylori infestation, peptic ulcers, gastroesophageal reflux, and lactose intolerance.
In any case, if you suffer from indigestion, know that there are natural remedies you can try first. These include the following.
Your gastrointestinal tract is naturally lined with bacteria that all play an integral role in digestion. But if something goes wrong and there is an imbalance in your digestive ecosystem, it can give rise to problems and bacterial overgrowth. In such instances, the simplest solution is to introduce good bacteria via probiotics to stimulate the immune system and clear bacterial problems.
While more research needs to be conducted regarding probiotics for indigestion, many experts believe that they can have a beneficial effect on your digestive system.
The purpose of probiotics is to deliver good bacteria to your gut, thereby helping you maintain a healthy microbiome, also known as microbial population. Once you ingest this nutritional supplement, it can work instantly to ferment fibre, produce short-chain fatty acids (SCFAs), and support digestion.
Apple Cider Vinegar
Another natural remedy is apple cider vinegar. While it’s most commonly consumed for its blood-glucose-lowering properties, studies also show that it may reduce cholesterol and triglyceride levels, which are significant players in heartburn and indigestion.
Since indigestion is a result of microbial imbalance, consuming apple cider vinegar diluted in water can help remedy that by balancing your stomach’s pH levels. What’s more, since this is a type of fermented product, there are naturally probiotic organisms present that can help improve gastrointestinal symptoms.
But because of its potency, consuming too much apple cider vinegar can have side effects like throat burn, tooth erosion, and nausea. For best results, minimise consumption to two teaspoons when treating heartburn and indigestion.
Besides apple cider vinegar, peppermint tea is also a great food for heartburn and indigestion. Due to its soothing and antispasmodic effects, peppermint can relax the muscles in your digestive system to relieve pain. In addition, it also has antiviral and antibacterial properties, which can help destroy bacterial overgrowth during indigestion. As a result, you can alleviate symptoms to promote faster healing.
Ginger has a long history of being a medicinal ingredient that’s used not only for treating nausea, arthritis, menstrual pain, and dizziness, but also for easing indigestion. It works by reducing stomach acid to maintain a balanced digestive ecosystem.
So, when early signs of indigestion appear, be sure to drink a cup of ginger tea to soothe your stomach and ease the pain. Besides consuming ginger in tea form, you can also opt to eat ginger candy, drink ginger kombucha, or create your own ginger and water mixture —all of which you can find at the best organic online store in Singapore.
Whatever method you choose, limit yourself to only three to four grams of ginger per day. Too much can cause side effects like heartburn, throat burn, and gas.
Like the previously mentioned products, lemon water can also treat indigestion by neutralising stomach acid. The acidity of lemon mixed with water creates an alkalising effect that can soothe gut problems once digested.
On top of that, lemon water is also a good source of vitamin C. As an antioxidant, vitamin C is effective in preventing colds and improving your overall immune system. But more than that, it can also aid in digestion by helping your body absorb iron.
Create your own lemon water by mixing one tablespoon of freshly squeezed lemon juice in a cup of warm water. Once done, drink it minutes before your meal to prepare your stomach.
Protect Your Gut Health
Although it’s difficult to pinpoint the cause of indigestion due to several possibilities, it’s often a result of poor gut health. So, it’s important to take care of your digestive system by taking probiotics and all the essential nutrients through health supplements Singapore.
Nature’s Glory offers InchaGuard, a natural gastrointestinal protection health supplement to build immunity and improve antioxidant activity in your gut. With regular consumption of this product, you can improve your digestive health and minimise the risk of developing indigestion.
With these natural remedies in mind, you can easily relieve the pain and discomfort that comes with indigestion. In addition, with regular consumption of health supplements, you can improve your digestive system to avoid future episodes of gastrointestinal conditions.