Health Supplements For Women: Pregnancy, Menopause, Old Age

These days, women are supposed to want it all -- the job, career, family… Whether you’re 25 or 80, we know you are not just living for yourself, but have numerous supporting roles as a wife/girlfriend, mother, sister, worker, business woman, and friend. 

For you to have the capacity to fulfill your myriad roles with ease, you will need good nutrition and health to back you up. Unfortunately, eating whole foods like fresh fruits, vegetables, and meats nowadays is not enough to supply the quantity of nutrients that will help your body cope. You will need health supplements for women to help boost your energy so you can take care of your own health and take care of others.


Some of the major life phases the women’s health go through are pregnancy, menopause and old age.

Take The Right Health Supplements During Pregnancy

For pregnant women, your gynaecologist will prescribe the appropriate vitamins and health supplement to support your body’s ability to nurture a growing baby. Such health supplements for women will usually contain folic acid, which helps in the baby's spinal column and brain development, and calcium, which supports the baby’s needs for his fast-growing bones. You will need to load up on these nutrients not just for you but for your baby as well.

If you’re having a high-risk pregnancy, your gynaecologist might even prescribe many other vitamins that you need to take at different time intervals during the day. Among these are vitamin C, folic acid, calcium, iron, and multivitamins.

A smart thing to do is to find a health supplement that has all these packed into one tablet or capsule. This way, you will get the same amount of vitamins and nutrients without having to pop many tablets at a time.

Important reminder: follow your doctor’s prescription religiously. In the whole 9 months when your baby depends on you for his nourishment, you have the most important responsibility to give him complete nutrition.

At Nature’s Glory, we recommend our best-selling Plum Balls as a great health supplement for pregnant women. Our Plum Balls are rich in calcium, iron and phosphorus, of which pregnant women need a higher intake. Nature’s Glory Plum Ball’s high content of citric acid also promotes the absorption of calcium and iron in pregnant women, which is ideal for her growing fetus.

Ease The Symptoms Of Menopause With The Right Health Supplements For Women

Hot flushes, chills at night, irritability and terrible mood swings, a sudden shift from regular to irregular menstrual periods, and blood pressure shooting up and down when you’re 45 and above are possible signs of menopause. By taking the right health supplements for women, you can help your body go through menopause without as much difficulty.

What should you eat during menopause? Doctors recommend getting enough calcium from green leafy vegetables such as broccoli or from dairy products, iron from red lean meat, legumes, nuts, poultry, fish, and eggs, and eating lots of fruits and vegetables to boost energy and mood.

Aside from these, women in menopause must also drink 8-16 glasses of water per day.

Unfortunately, it will be difficult if not impossible to meet the recommended daily dietary allowance for women in menopause if you’re only going to rely on eating whole foods and drinking water. WebMD published a report on how a health supplement can help you live happy and healthy through menopause.

Some recommended supplements needed during menopause include calcium, vitamins D, B6 and 12, vitamin C and magnesium. 

At Nature’s Glory, we recommend our Kombu Balls to support healthy skin and hair, hormonal balance, thyroid, breast, bones, menopause, and immune system, especially for women. Kombu is rich in calcium, alkaline minerals, vitamins, chlorophyll, along with amino, fatty, fucoldin and alginic acids. It is especially high in trace minerals for bone health and hormone balance, and supports healthy menopause and breast health.

Age Gracefully With The Right Health Supplement To Fight Degenerative Diseases

If you are a woman stretching towards the sunset of your life, then you should  continue your habit of taking health supplements for women to enjoy more activities with your family in optimal health.

Certainly, there is no replacement for eating whole foods. Choosing the right health supplement will assist in further supplying the vitamins and nutrients your body needs which your diet alone may not be able to fully supply. The US Food and Drug Administration advises  to choose your health supplements carefully and to check with your health provider before taking one. Click here to see more of the report.

 Aside from taking the right health supplement, you can also include healthy habits such as having regular Gerson Therapy using Nature’s Glory’s Coffee Enema Powder to help you excrete your body’s wastes and keep your liver and kidney healthy. Regular Gerson Therapy has helped many individuals overcome cancer killers in women such as colon and breast cancer.

We also recommend a more age-specific multivitamin like our Garden of Life Vitamin Code 50 & Wiser Women's Formula to support maturing women. The multivitamin focuses on specific health issues for older women, including breast health, bone strength, heart health, digestion, vision, memory and concentration.

Remember as a woman, healthy living applies to you too! You spend a lot of time taking care of everyone else in the family, but it’s also important to take care of your own health too. You will have greater advantage if you take health supplements for women, exercise and eat right to lead a healthy lifestyle. 

At Nature’s Glory Singapore, we have been a Trusted Source for Health Since 1991. We offer high quality health supplements for women amongst our wide range of health products and organic food produce. We are committed to helping you live a healthy lifestyle, do check out our organic products and offerings on our ecommerce website.

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