If you ever had the flu, you know how hard it is to experience different symptoms simultaneously. Also known as influenza flu, it is a highly contagious respiratory illness caused by influenza viruses. It can range from mild to severe and lead to hospitalization and complications such as pneumonia.
While there’s no guaranteed way to avoid the flu, it is essential to keep yourself safe by eating immune-boosting foods and taking Nature’s Glory Flu Immunity Pack. Besides getting your annual flu shot, you can modify your diet to build up your immunity and reduce your risk of infection.
Why Do We Need to Boost Our Immune System with Flu Immunity Pack & Immune-Boosting Foods?
The World Health Organization estimated that worldwide, annual influenza epidemics result in 2-5 million cases of chronic illness and around 250,000 to 500,000 deaths. In tropical countries, flu occurs all-year-round. In the northern hemisphere, the influenza season usually occurs in early fall and ends in the late spring of the succeeding year. This data only goes to show that whether it’s flu season or not, everyone is susceptible to flu. Therefore, we must take proactive measures to avoid catching the influenza virus and other viral infections.
Boosting your immune system is a fool-proof way to protect yourself against the flu virus. A strong, healthy immune system helps your body block infections and lessen the severity of symptoms.
Strengthen your immunity by following a balanced, nutrient-rich diet plan to equip your body with essential nutrients. Limit your sugar, fatty food, and junk food intake. Instead, consume fruits and vegetables with high antioxidant properties.
Gain Flu Immunity with These Healthy Foods and Supplements
Here is a list of immune-boosting foods you should incorporate in your diet to prevent the flu effectively:
Citrus fruits – Vitamin C is essential in building your immune system. It helps boost the production of white blood cells, which help fight infections. Citrus fruits are rich sources of vitamin C. Because your body does not produce or store this essential vitamin, you need daily vitamin C to maintain your overall health. Popular citrus fruits include tangerines, oranges, grapefruits, lemons, and limes.
Red bell peppers – Did you know that red bell peppers contain three times as much vitamin C as a Florida orange? Red bell peppers are also rich in beta carotene, which helps keep your skin and eyes healthy.
Broccoli – This vegetable is full of vitamins and minerals, including A, C, and E, as well as antioxidants and fiber, making it one of the healthiest vegetables you can incorporate into your diet. To preserve its nutrients, cook it as little and quickly as possible.
Ginger – Ginger helps reduce inflammation, sore throat, and nausea. It also contains nutrients that help normalise cholesterol levels.
The Flu Immunity Pack – Boost your defence against flu with the help of the Flu Immunity Pack—a collection of food-based organic supplements that offer an extra boost for your immune system.
What Supplements Are Included in The Flu Immunity Pack?
Nature’s Glory Flu Immunity Pack contains our top-selling organic supplements that have anti-inflammatory, antimicrobial, and antiviral properties that help strengthen your body’s shield against foreign invaders. The pack includes Plum Balls, Propolis Balls, Vitality C, Garlic Balls, and Squalene supplements.
Nature’s Glory Plum Balls are derived from Japanese plums and wild mountain yam to help reduce blood acidity, which may lead to chronic illnesses and toxicity.
Nature’s Glory Propolis Balls contain high-quality propolis that is filled with natural antiseptic, antiviral, antioxidation, and antibacterial properties that help boost your body’s defence against flu symptoms.
Vitality C is vitamin C in powder form that helps boost recovery and immunity.
Nature’s Glory Garlic Balls help prevent the spread of bacteria and viruses in the body. It also helps boost cardiovascular health.
And lastly, our Squalene supplements are created using the livers of deep-sea sharks to help relieve respiratory problems and boost immunity.
Consuming only one of the many options stated above won’t be enough to defend you from the flu. Eat a variety of nutrient-rich foods and take immune-boosting supplements to fight the flu virus effectively. You can order our Flu Immunity Pack from organic grocery Singapore.