Oat Milk: The Healthier Alternative to Regular Milk

There are different milk alternatives on the market ranging from rice and soy to almond and cashew. Among these is oat milk. 

Oat milk is a plant-based milk alternative that is made by blending oats and water. It’s strained with a muslin cloth to separate the oats from the liquid. Once the liquid is smooth and free of lumps, it becomes the oat milk that you see in Organic Store Singapore

Organic oat contains the necessary dietary fibre and nutrients your body needs. Once the liquid is strained, the nutrients and macronutrients are transferred to it, giving you nutritiously sweet and creamy oat milk. However, aside from being a delicious dairy milk substitute, it also offers incredible health benefits, including the following.

It’s High in Fibre

Oat milk contains twice as much fibre as regular cow’s milk. Therefore, it’s a good product to incorporate into your daily diet. By adding fibre, you improve your gut’s health and enhance digestive functions. 

One of the fibres found in oat milk is called beta-glucan. This is a soluble fibre that strengthens your immune system, prevents infection, and improves your body’s natural healing properties. With regular consumption of oat milk, you can benefit from this prebiotic, resulting in a better functioning gastrointestinal tract.

Contains Essential Vitamins

Besides fibre, oat milk also contains all the essential vitamins your body needs. These include:

  • Protein is an important dietary component that aids in assisting bodily processes like fluid balance, vision, immune response, and blood clotting. Protein is also used to build and repair the body’s cells and tissues. Likewise, it produces hormones, enzymes, and antibodies to ensure the body is functioning properly.

  • Calcium is another nutrient found in oat milk. It is primarily used to build and maintain strong teeth and bones, move muscles, and help with blood circulation. On average, adults need at least 1,000 mg of calcium per day. Oat milk can provide 350 mg of calcium for every one cup. 

  • Alongside calcium, phosphorus works to build healthy bones and keep other body parts healthy. It also produces energy by utilising the body’s carbohydrates and fats. It also aids in protein production to grow, maintain, and repair your body’s cells and tissues.

  • Vitamin B12 helps keep the nerves and blood cells healthy. It is also essential in making DNA. Regular intake of vitamin B12 can prevent you from experiencing anaemia.

  • Riboflavin, also called vitamin B2, is an essential vitamin to help cells grow, function, and develop. It also aids in converting food into energy. A cup of oat milk can give you approximately 45% of the daily riboflavin requirement.

While these nutrients are natural by-products of oat milk Singapore, it's best to read the product's label to get a better understanding of its nutritional information.

Contains No Saturated Fats

Compared to cow's milk that contains 5% of saturated fats, oat milk contains 0% saturated fats. This means that oat milk is a low-calorie alternative that's perfect for those trying to cut down. In addition, the absence of saturated fats decreases the risk of developing heart disease and stroke. So, not only does it help with losing weight, but it also protects your heart from severe health conditions.

It’s Cholesterol-free

Cholesterol is another potential contributor to heart failure. Fortunately, it is not present in oat milk. In fact, with regular consumption of this dairy-free product, you can even lower down the bad cholesterol in your blood.

Even if you drink oat milk with 0% cholesterol, you might still consume other food products with the cholesterol content. However, by drinking oat milk daily, you reduce your cholesterol intake by a significant amount of 24 mg. 

Strengthens Bone Minerals

Besides calcium and phosphorus, oat milk contains other bone-strengthening minerals like potassium, zinc, and magnesium. These are crucial micronutrients to form and strengthen bones. 

Regulates Blood Sugar Levels

Too much high blood sugar levels can lead to severe health complications like pancreas damage and atherosclerosis, which is a condition that hardens your blood vessels. In addition, it can also lead to heart attack, poor immune system, kidney failure, and stroke. By consuming oat milk regularly, you can reduce your risk of developing these diseases.

The product's beta-glucan content regulates blood sugar and reduces the risk of developing diabetes. By increasing the viscosity and thickness of the food you consume, beta-glucan slows down the absorption of carbohydrates, thereby preventing glucose spikes.


Organic Food Singapore's oat milk is a healthier alternative to dairy milk because it's a good source of fibre, vitamins, and minerals without unnecessary fat content. Find your organic oat milk at Nature’s Glory and start living a healthier life. 

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