The food that you eat has a direct impact on your skin. For example, eating foods high in sugar and fat can lead to skin conditions like dryness, oiliness, and acne. Organic foods, on the other hand, are high in protein, fibre, raw fruits and vegetables, spices, and healthy oils that are most suitable to create healthy skin.
So, if you want to get glowing, beautiful skin, you need to enhance your diet and include more organic food in your daily meals. Here are eight organic foods you can easily purchase from an organic shop in Singapore to help you improve your skin complexion.
Ginger is packed with antibacterial and anti-inflammatory properties, which help soothe the skin. For instance, applying ginger to your face can balance your skin tone if you have scabs and scars caused by acne. This is because ginger contains an antioxidant known as gingerol, which fights acne-causing free radicals and promotes smooth skin. Additionally, the vitamin C found in ginger helps preserve the collagen in your skin, making it an effective anti-ageing solution too.
Another incredible ingredient that keeps your skin radiant and blemish-free is chia seeds. They are high in omega-3 fatty acids, which optimise skin cell function and produce new collagen to delay your skin’s ageing process.
Omega-3 fatty acids reduce inflammation, thereby preventing redness and pimples on your face. Moreover, this type of protein protects your skin against harmful UV rays, which ultimately reduces the risk of developing dark spots, especially in the summertime.
Speaking of natural sunscreens, tomatoes contain a component known as lycopene, which also protects your skin against sunburn and UV damage. In addition, tomatoes are high in antioxidants to prevent cell deterioration. As such, tomatoes are a beneficial ingredient to give you longer-lasting youthful skin by slowing down the ageing process.
If you have oily skin, sweet potatoes are perfect for you. They are rich in Vitamin A, which reduces oil production in your skin and helps treat acne. What's more, it contains other healthy vitamins like vitamin C, which increases the production of collagen in your body and treats acne faster. It also has manganese, a nutrient that manufactures glutathione that keeps your skin healthy and firm. Moreover, manganese helps regenerate used vitamins in the body and aids in collagen formation.
Besides this, sweet potatoes contain magnesium, an antioxidant-creating mineral that reduces acne-causing stress and sleep deprivation. This is because magnesium is considered a "relaxation mineral" that fights against hormone imbalances, thereby revitalising your skin. For these reasons, eating 200g of sweet potatoes a day can give you clear and glowing skin.
On the other hand, applying oats topically and orally may be the solution for you if you have dry skin.
Eating oats for breakfast rather than sugary cereals will be beneficial not only for your health but also for your skin. This is because oats are an effective ingredient to treat minor skin conditions, balance your body's bacterial ecosystem, and moisturise your skin to give you an overall healthy complexion.
When applied topically, oats can exfoliate your skin and work as a natural moisturiser because of their anti-inflammatory and antioxidant properties. In addition, it has a mild pH level to help balance the inflamed skin caused by irritation or infection.
That said, incorporating oats into your daily routine can be beneficial for your skin.
Spinach, alongside other dark leafy greens, is high in lutein and zeaxanthin to give you naturally glowing skin. In addition, spinach is rich in zinc which helps reduce inflammation and prevent breakouts. As such, incorporating spinach into your diet will prove to be beneficial for your skin.
Green tea is an antioxidant-rich organic food that protects the skin from ageing and external stressors. It contains a potent antioxidant known as catechins, which reduces redness, improves skin’s elasticity, and increases hydration.
Indulging in a diet high in antioxidants, combined with sufficient water intake, can improve your skin's texture, strengthen the barrier against acne-causing bacteria, and ultimately improve your skin health.
Turmeric contains a powerful antioxidant known as curcumin, which provides incredible healing benefits for the skin. To get the best benefits from this ingredient, you can brew a turmeric tea or add the spice’s powder into other beverages. Alternatively, you can also look for Asian recipes you and your family can enjoy using turmeric as the main ingredient.
That said, you don’t need expensive beauty products to get the perfect skin. On the contrary, all you need is to change your diet by incorporating these superfoods from the best organic online store in Singapore so you can enhance your skin and achieve a radiant and youthful complexion.