Joint pain and inflammation can affect the quality of life. For this reason, people are increasingly seeking natural remedies to alleviate joint pain and inflammation. One such remedy is omega-3 fatty acids, found in certain kinds of fish, nuts, and seeds.
Research has shown that these fatty acids may be a promising solution for managing joint pain and inflammation without the side effects associated with traditional medications. Find out what omega-3 fatty acids are, how they work in the body, and their benefits for managing joint pain and inflammation.
Understanding omega-3 fatty acids
Omega-3 fatty acids are a type of polyunsaturated fat that plays a crucial role in maintaining overall health and well-being, including areas of brain function, heart health, and inflammation management.
Three main types of Omega-3 fatty acids are found in food; alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is primarily found in plant-based sources (e.g., flaxseed, chia seeds, and walnuts), while EPA and DHA are found in fatty fish (e.g., salmon, mackerel, and sardines). The body can convert ALA into EPA and DHA, but the conversion rate is low. Thus, it is recommended to get EPA and DHA directly from diet and supplementation.
Research has shown that Omega-3 fatty acids have many health benefits:
- Support heart health
- Reduce blood pressure
- Lower bad cholesterol
- Decrease the risk of heart failure and stroke
- Anti-inflammatory properties
- Improve cognitive function, memory, and mood
- Decrease the risk of depression and other mental health conditions
Omega-3 fatty acids & joint health
Several studies have found that Omega-3 fatty acids have anti-inflammatory properties that help relieve joint pain and inflammation. Inflammation is a natural body process in response to injury or infection. The body sends out cells to fight bacteria or viruses or heal wounds.
However, chronic inflammation (slow, long-term inflammation) can lead to several diseases like rheumatoid arthritis (RA). RA is an autoimmune and inflammatory disease because inflammatory cells and substances attack joint tissues, leading to an inflammation that comes and goes and can cause severe damage to joints characterised by pain, stiffness, and deformities.
Omega-3 fatty acids have been found to reduce joint pain and stiffness associated with arthritis. A study published in the Journal of Rheumatology found that patients with rheumatoid arthritis who consumed Omega-3 fatty acids had a significant improvement in joint tenderness and pain compared to the control group.
A study published in the Annals of the Academy of Medicine Singapore looked at the effects of Omega-3 fatty acids on patients with osteoarthritis. The study found that patients who consumed Omega-3 fatty acids had significantly less joint pain and stiffness than those who did not consume Omega-3 fatty acids. The researchers concluded that Omega-3 fatty acids might have a role in managing osteoarthritis.
Finally, a study conducted in Singapore and published in the Journal of Nutritional Science and Vitaminology looked at the effects of Omega-3 fatty acids and glucosamine on patients with knee osteoarthritis. The study found that this combination was more effective in reducing joint pain and improving joint function than glucosamine alone.
Dietary sources of Omega-3 fatty acids
In Singapore, where seafood is a popular staple food, incorporating fatty fish like salmon, mackerel, and sardines into your diet is an excellent way to boost your Omega-3 intake. But if you do not consume enough fatty fish, omega-3 fish oil supplements is the way to go.
As its name implies, Omega-3 supplements are derived from fish oil and contain high Omega-3 fatty acids EPA and DHA concentrations. They come in various forms – capsules, liquids, and gummies.
However, it is important to note that not all fish oil supplements are created equal. Some may be of lower quality, while others may contain harmful contaminants such as mercury. Thus, ensure that you choose a trusted brand and store.
Considerations in choosing Omega-3 supplements
You may be overwhelmed by the many brands and types available in the market. Here are what you should consider before buying. Choose a brand that…
- sources its fish from sustainable fisheries
- uses molecular distillation or other methods to remove contaminants
- provides clear dosage information
- meets the recommended daily intake of omega-3 fatty acids (1.1 grams for female adults and 1.6 grams for male adults)
- is convenient for you and fits your lifestyle
- is transparent about its quality control processes
- follows good manufacturing processes to ensure the quality and potency of its products
- fits your budget without compromising on quality and purity
Try This Out!
At Nature’s Glory, we believe that our customers deserve the best Omega-3 supplements possible. Our fish oil capsules are sourced from sustainable fisheries and undergo rigorous purity testing to ensure they are contaminant-free.
If you are looking for another source of Omega-3 fatty acids in liquid form, try our Flax Oil Omega Nutrition.