Although sugar's been getting a bad reputation lately, it is necessary to keep your body functioning by providing the much-needed energy your brain and muscles need in order to operate properly. In addition, natural sugars, like those found in fruit, vegetables, and other organic products, give the body energy and other nutrients like iron, fibre, and vitamin C. What people need to be wary of is refined sugar.
How does Refined Sugar Affect your Health?
Refined sugar is made up of sucrose and fructose that contain no nutritional value at all. It is taken from natural sources and processed artificially to preserve, enhance, or sweeten the flavours of food. Although it undoubtedly improves the taste of the food that you eat, too much refined sugar intake can lead to health conditions including:
- Tooth Decay
High Triglyceride Levels may increase the risk of strokes, heart attack and pancreatitis
- Low nutrition
So, before you experience severe health complications due to refined sugar, it’s best to take action as early as possible by minimizing sugar consumption and replacing processed sugar with healthier organic sweeteners.
What Organic Sweeteners Can You Try to Replace Sugar?
Here are some of the top alternative sweeteners you can find at Nature's Glory that can substitute for refined sugar.
Honey comes in different flavours and varieties, depending on where they're sourced from. The best and healthiest type, however, is raw organic honey. Raw honey is sourced directly from farms without being tampered with or diluted. As such, they contain good source of nutrients like antioxidants, vitamins, and minerals, among other honey products.
When you shop at Nature’s Glory, you can buy certified organic honey from a selection of flavours that cater to your taste bud.
Rice malt syrup is made from whole-grained rice and natural enzymes. This natural sweetener is gluten-free and contains no artificial flavours. Compared to other sugar substitutes, rice malt syrup has subtle sweetness, making it easier to help you gain control over your weight management and blood sugar levels. It also contains carbohydrates that supply you with long-lasting energy throughout the day.
Compared to white sugar, organic raw sugar is more nutritious because it contains more molasses and higher mineral content. Additionally, it's believed that organic raw sugar can help with blood circulation, enhance digestion, and improve appetite.
Another natural sweetener you can try is maple syrup. Much like honey, it is rich in minerals and high in antioxidants. It also contains nutrients like iron, zinc, potassium, and calcium to provide incredible health benefits to your body.
Lastly, barley malt syrup is a good substitute for refined sugar as it consists of natural carbohydrates to fuel your body. Although not as healthy as honey or maple syrup, barley malt syrup still contains some minerals like potassium and protein.
Why Is It Important to Keep the Sweetness in Moderation?
Despite having healthier sweetener alternatives available, it's still important to keep sweetness consumption in moderation. After all, too much of anything is not good for your body.
Although honey provides incredible health benefits. But even experts recommend that people should limit their honey to around 10 to 12 grams a day. This is to stabilize your diet and ensure that your body receives just enough nutrients it needs to function optimally.
Helpful Tips to Reduce Sugar Intake
Being conscious of what type of sugar you eat and how much you consume is one way to cut down on your sweets. Here are other helpful recommendations to help you reduce overall sugar in your diet:
If you're craving sweets, try to replace your regular dessert with healthy organic fruits. Fruits are naturally sweet, but they don't contain any refined sugars that may lead to health complications. As a result, you satisfy your sweet craving and gain health benefits from eating fruits.
When you keep yourself hydrated with water or 100% real fruit juices, you feel less compulsion to binge on comfort food like sweets and other carbs. Because of this, it's a good technique to trick your body into craving anything unhealthy.
- Choose unsweetened products when possible
Lastly, every time you go grocery shopping, try to find unsweetened alternatives to common desserts like chocolates, nut butter, and jams. If you are an avid coffee drinker, try to take it black and don't add any sugar. This will help you condition your body and your taste buds not to crave overly sweet products.
It’s understandable if you find it difficult to remove refined sugar from your diet. But it’s a necessary step you need to take to achieve a healthy lifestyle.
Switching to natural sweeteners can make this transition so much easier. In doing so, you not only maintain healthy sugar levels to avoid health complications, but you also take in the necessary nutrients and minerals to keep your body healthy. Therefore, replacing refined sugar with organic natural sweeteners is one of the best solutions to limit your sugar consumption.