It’s been said that sleep is like the golden chain that binds our health and body together. With the pace of life in Singapore going so fast, it feels like a luxury getting a good night’s rest at the end of the day.
What if a spoonful of Manuka honey can help promote a deep and restful sleep? Let’s explore the science behind its benefits. It’s about to get a whole lot sweeter.
Promoting Relaxation
Manuka honey contains natural sugars that cause a mild insulin spike, which enhances the transport of tryptophan to the brain. Tryptophan is converted into melatonin or the hormone that regulates sleep cycles and induces relaxation.
Manuka honey also supports steady glycogen release during sleep, preventing blood sugar dips that can cause restlessness.
According to Gavin Gear, a researcher and founder, “Typically, our body doesn’t have enough glycogen left at night, but we need that energy source to make the sleep hormone melatonin.
He suggests consuming half a teaspoon of Manuka honey one hour before going to bed.
Additional Benefits Related to Relaxation and Stress
Manuka honey can reduce stress by supporting immune health and brain function. This has an indirect impact on relaxation and mental calmness.
It also promotes balanced hormone levels and mood regulation, making it helpful as part of a calming nighttime routine.
What’s In Manuka Honey That Relaxes You
Methylglyoxal (MGO)
Aside from the natural sugars that raise insulin levels to transport the amino acid tryptophan into the brain, Manuka honey contains methylglyoxal, which has strong antibacterial and anti-inflammatory effects. It helps the body rest more efficiently and recover during sleep.
Fructo-oligosaccharides (Prebiotics)
Manuka honey also contains prebiotic carbohydrates that nurture healthy gut bacteria. A well-balanced gut microbiome is linked with improved serotonin production, which has a direct impact on sleep quality and consistency.
Leptosperin and Other Antioxidants
These antioxidants help neutralise free radicals, supporting cellular repair and reducing oxidative stress during rest. They play a role in nighttime body restoration and promote improved sleep efficiency by letting the body focus on healing rather than managing inflammation or stress responses.
Amino Acids (including Tryptophan Precursors)
Some natural amino acids within honey contribute directly or indirectly to tryptophan metabolism which support serotonin and melatonin synthesis.
How to Consume Manuka Honey to Get Good Deep Sleep
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Take half or a whole teaspoon of raw, high-quality Manuka honey about 30 minutes before bedtime.
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It can be taken directly, or added to warm herbal teas (such as chamomile or lavender) for an enhanced calming effect.
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Avoid boiling water to preserve the honey’s beneficial nutrients when mixing with tea.
Herbal Teas to Pair With Your Manuka Honey
Chamomile and Lavender Teas
Chamomile tea is widely known for its calming effect. So when you combine it with Manuka honey, their soothing effects are amplified.
Lavender tea, on the other hand, has been shown to improve sleep quality by reducing nervous system activity. Adding Manuka honey enhances the flavour and wellness benefits.
Ginger and Spiced Herbal Blends
Ginger tea aids digestion and reduces inflammation. Pair it with Manuka honey and you have the perfect warming, soothing drink before you hit the bed.
Spiced teas like masala chai or blends with cinnamon and cloves provide a comforting warmth. Plus, they support metabolic balance. Manuka honey complements their rich flavours.
Just be careful when adding the water. Remember to put warm water in, not boiling.
Nature’s Glory Manuka Honey Products
Nature’s Glory Manuka Honey is an excellent choice because of its potent medical properties and rigorous standards. Harvested from pristine South Island forests of New Zealand, this honey is fully certified organic and batch-tested for antibacterial activity.
Each bottle contains honey with a Total Activity (TA) rating of 15+ or even the ultra-rare TA30+, signifying strong antibacterial power and broader wellness benefits that help with restorative sleep and overall health.
Frequently Asked Questions
Can Manuka honey help improve sleep quality?
→ Yes, Manuka honey may help you sleep better. Its natural sugars support steady energy release and help your body produce melatonin (the hormone that regulates sleep and relaxation). Having a little before bed can promote more restful sleep.
How should Manuka honey be taken for sleep support?
→ For best results, take ½ to 2 teaspoons of Manuka honey before bedtime. You can eat it straight from the spoon, or stir it into warm (not hot) herbal tea or milk.
Is there an optimal time to consume Manuka honey for sleep?
→ Consume Manuka honey 30 minutes prior to going to bed to maximise its effects on relaxation and sleep hormones.
Can Manuka honey be used with herbal teas before bed?
→ Yes. It pairs well with chamomile, lavender, lemon balm, and valerian root teas. Adding your high-quality Manuka honey complements their benefits and masks strong herbal flavours.
How does Manuka honey differ from regular honey regarding its benefits for sleep?
→ Manuka honey contains unique compounds, including (MGO) and leptosperin, that boost antibacterial, antioxidant, and prebiotic effects. These may enhance its sleep-supporting properties beyond what is found in standard honeys.
Are there side effects from taking Manuka honey before bed?
Common side effects are rare but consuming too much can add unnecessary sugar to your diet. It’s best to stick to the recommended amount and check with your doctor if in doubt.
Conclusion
Experiment with integrating Manuka honey into your evening routine. Give it a try to support your wellness every night. Get yours from Nature’s Glory today!