Good health is a state of complete physical, mental, and social well-being. It is not about the absence of disease. Our body constantly reminds us to be healthy by giving us clues. One thing that hinders wellness is excess body fat (obesity), posing health risks. It may be due to unhealthy lifestyle choices.
There are science-backed tips to help you lose weight, such as healthy eating, cutting back on refined carbohydrates, and exercise. But not all people are fit to follow these tips for weight loss. There may be underlying conditions that prohibit them from being physically active, like asthma. They could also have a health condition that requires them to consume a good amount of carbohydrates or one that does not let them intake good protein and healthy fat source foods.
A passive but good way to cut down some fats is honey consumption.
What Does Honey Have To Do With Weight Loss?
Honey is known to mobilise stored fat. This fat is called white fat, seen around our belly. The body will utilise this fat to provide energy if it does not receive food nourishment. So, honey is a good choice for passively burning excess stored fat.
Honey can also help suppress the appetite. Most people tend to overeat throughout the day, which is one primary reason for weight gain. It has also been helpful for improved digestive functioning. After a heavy meal, a dose of honey makes you feel light, improving your metabolism.
Lastly, honey can reduce your body’s need to consume sugar. It does not get absorbed as quickly by the body. Artificial sugars are high in calories that turn into stored fats when not burned off.
Benefits Of Honey Aside From Weight Loss
Honey contains maturally occurring sugar and a mix of amino acids, vitamins, minerals, iron, zinc, and antioxidants. There are lots of benefits you can get from honey. It helps in:
- Reducing the risk of cardiovascular disorders for obese people
- Lowering cholesterol levels compared to sugar
- Improving digestion
- Promoting metabolism by drinking honey and lemon juice
- Regulating glucose metabolism by mixing honey and cinnamon
- Easing cough for people with upper respiratory infections
- Relieving gastrointestinal tract conditions, such as diarrhoea associated with gastroenteritis
- Promoting wound healing, particularly burns
Ways To Use Honey For Weight Loss
Honey is a substitute in desserts. It can also be an excellent alternative to different syrups and sweeteners. One of the best ways to consume honey to lose weight is by having a teaspoon of honey before bedtime. It helps the body burn more fat during the early hours of sleep.
Lemon & Honey
Lemon and honey water is perfect to start your day. A few drops of honey and one teaspoon of lemon juice added to warm water detoxify the body, energise the organs, and boost metabolic activity that helps burn fat. You will feel more active yet less bloated throughout the day.
You can sip on this mixture throughout the day to see an enhanced effect on weight loss.
Cinnamon & Honey
Cinnamon is a spice known for its nutritional and health benefits. It cleanses the body, increases the metabolism of glucose by twenty times, and prevents an increase in fat storage caused by high blood sugar levels. It also gives you a feeling of satiety and fullness.
To prepare this combination:
- Mix cinnamon powder and honey in a bowl.
- Boil green tea in the kettle.
- Add the green tea to the bowl mixture.
Kickstart your morning with this combo to decrease the chances of overeating during lunch. To curb your cravings between meals, you can consume this recipe to help lessen your appetite.
Garlic & Honey
Raw garlic makes a great weight loss agent. Honey is fat- and cholesterol-free that helps in curbing cravings.
Starting your morning with a teaspoonful of honey and raw garlic helps detoxify and digest. This combination can boost immunity and helps reduce stress, high blood pressure, and cholesterol levels.
- Toss peeled garlic cloves in a glass jar and pour honey over them until they are fully covered.
- Cover the lid and shake to let the honey thoroughly coat the garlic cloves.
Let it sit for some time to allow the garlic's nutrients to seep into the honey and vice versa. You can pick one clove daily and consume it on an empty stomach to achieve quicker weight loss.
Honey products can be incredibly beneficial for weight loss and for reducing health risks. Incorporate it into your diet to see its impact on your body’s stamina. Buy local and quality honey in Singapore at Nature’s Glory.