Cancer is one of the most critical health conditions many Singaporeans experience. From 2015 to 2019, more than 78,000 cancer cases were reported and documented. 49% of which consist of male patients and 51% of females. The most common cases are colon-rectal, prostate, and lung cancer in men. On the other hand, breast, colorectal, and lung cancer are most common among women.
Several factors contribute to developing this disease, such as genes, underlying health conditions, radiation, environmental triggers, and vices. Despite this, changing your diet and lifestyle can reduce your risk of developing one. Here are some cancer prevention food, vitamins, and health supplements o know.
Omega-3 Fatty Acids
Salmon, tuna, mackerel, almonds, flaxseeds, coconut oil, and avocados contain omega-3 fatty acids. They primarily aid in bone health, cognitive function, and ADHD management. But more importantly, research reveals that their anti-inflammatory properties can help prevent cancer.
In a 2015 review, preliminary evidence showed that consuming omega-3s can lower the risk of developing breast cancer. Other studies have also explored their impact on delaying or completely eradicating tumor development in the body. While further research needs to be conducted, experts believe that taking foods and supplements high in omega-3 fatty acids can further enhance your health and prevent cancer.
Another cancer prevention food is green tea. It's a popular Asian drink rich in polyphenols, anti-inflammatory compounds with high antioxidant properties. Antioxidants are essential components to preventing cancer because they identify free radicals in the body and neutralize their harmful effects. As a result, they work to keep the body's cells healthy and protected from turning cancerous.
Furthermore, many highly concentrated green tea products contain the active component epigallocatechin-3-gallate, or EGCG, which has anti-cancer properties.
In trials, green tea and green tea extracts have been shown to help delay or prevent the initiation of cancer, cancer recurrence, and secondary cancer development. Drinking at least one cup of green tea per day, on the other hand, can considerably enhance your health and prevent cancer.
While ginger is traditionally used to remedy digestive issues, nausea, and vomiting, it can also be used to prevent cancer. This is because ginger contains active compounds known as gingerol and shogaol, which can help destroy cancer cells in the gastrointestinal tract.
Like green tea, ginger has high antioxidant and anti-inflammatory properties that can decrease inflammation in your system, especially in the gut area. Since inflammation --- particularly chronic inflammation in the digestive tissues --- is associated with developing the onset of cancerous polyps or precancerous lesions, taking ginger can significantly reduce the risk.
Numerous studies have proven that turmeric is an effective anti-cancer ingredient. It contains a chemical compound called curcumin, which can destroy cancerous cells and prevent them from growing or spreading throughout the body. The process by which this is achieved is known as apoptosis.
Several laboratory studies have discovered that eating turmeric can help prevent some of the most common cancers in Singapore, including breast, lung, prostate, and colon cancer. This is due to the curcumin content of turmeric, which can help treat and prevent cancer cells from developing.
Vitamin C is an essential vitamin that boosts immunity. In addition, it also has potential therapeutic and preventive agents to fight against cancer. This is because vitamin C contains potent anti-inflammatory and antioxidant features that can protect the cells against free radical damage.
The last item on this list is multivitamins. This helps fill up the nutritional gaps that your food is lacking. Whether vitamin A, E, D, K, or C, taking multivitamins daily can help you achieve a well-balanced diet.
More than supplementing the deficiencies in your body, multivitamins can also fuel your cells and make them perform better, especially in your immune system. It contains antioxidants that can fight against free radicals and reverse the effect of damaging chemical reactions that may lead to cancerous activities. As such, multivitamins are an excellent addition to your diet and can be an effective tool against cancer.
These foods and health supplements are essential parts of your cancer prevention diet. Incorporating these items into your lifestyle can effectively protect your health against harm. Find these products at Nature's Glory, Singapore's top organic health supplement provider.