5 Essential Food and Supplements to Keep Your Prostate Healthy

The prostate is a small gland found in the male reproductive system. It is responsible for producing fluid that nourishes and transports the seminal fluid (sperm).

This small gland is located just below the bladder and can cause problems if it becomes enlarged or inflamed. If you have an enlarged prostate, you likely experience difficulty urinating, frequent urination, or a feeling that your bladder is not empty. 

Many other symptoms may be caused by an enlarged prostate, such as pain in the back, hips, lower abdomen; blood in the urine; and chronic pelvic pain.

There is also a high risk of developing prostate cancer if it is not immediately attended to. Prostate cancer is the most common cancer in men, and it is also the second leading cause of death from cancer.

What Foods Are Good for You?

Having a healthy lifestyle is essential in avoiding the possibility of health risks involved with the prostate gland. Aside from staying active, it is also necessary to follow a well-balanced diet and take health supplements. Here are some of the examples of food and supplements that you can start consuming:

  • Whole grains

Whole grains have been linked to several health benefits, including the prevention of heart disease and diabetes. Research has also shown that they can help prevent prostate cancer. 

These are a good source of fibre, which is vital for maintaining a healthy digestive system, and they contain magnesium, which can help lower blood pressure and cholesterol levels.

  • Cruciferous veggies

Cruciferous vegetables are a great source of phytochemicals and nutrients. Some of its health benefits include preventing prostate cancer, lowering the risk for heart disease, and reducing inflammation. 

Cruciferous vegetables include green beans, broccoli, cauliflower, kale, cabbage and Brussels sprouts.

  • Healthy fats 

Healthy fats are often associated with weight loss due to their satiating effect. They also help reduce cortisol levels, leading to better mood and sleep quality.

The first step to improving your health, including your prostate, is eating more healthy fats. This includes avocados, nuts and seeds, olive oil, and fish oil.

  • Tea

Aside from being a beverage, tea was also used for medicinal purposes. It has many health benefits, such as lowering blood pressure, improving digestion and helping with weight loss.

Many types of tea vary in taste, colour, and health benefits. The most popular types of tea are green, black, white and oolong teas.

    • Green tea: This is the most popular type of tea because it has more health benefits than any other type. It is rich in antioxidants, which help fight cancer and heart disease. It also helps with weight loss, boosts metabolism, improves brain function and reduces the risk for dementia and certain types of cancers. 
    • Black Tea: Black Tea has a strong flavour due to the addition of tannin to the leaves during processing. It's prevalent because it reduces inflammation and fights cancer by inhibiting tumour growths.
    • White Tea: White Tea is a light green tea-like drink made from the leaves of the Camellia sinensis plant. The leaves are not fermented or oxidized and contain less caffeine than black tea. White tea has also been shown to help prevent certain types of cancer.
    • Oolong teas: These are tea made from partially oxidized leaves. The oxidation process changes the properties of the leaves, making them less bitter and more fragrant.

      This type of tea has been used for centuries to help people who suffer from heart disease, asthma, and diabetes. It also has anti-inflammatory properties that can help with certain types of cancer.
  • Vitamin Code Men

Vitamin Code Men is a supplement that helps care for the prostate naturally.

It contains a blend of vitamins and minerals designed to help men stay healthy and energized for their busy lifestyles. It also comprises nutrients such as vitamin D, zinc, magnesium, iron, and calcium, essential for male health.

Men are less likely to think about their health until something goes wrong. Some factors to consider are that they are too busy with work, family, friends, and leisure activities. However, it is strongly advised that they be more proactive about their health to prevent future problems. 

For men, prostate health is a good indicator of overall health. As such, it needs to be monitored and maintained throughout their life. Therefore, regular consultation with doctors and specialists on prostate health is necessary.

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