It goes without saying that the food you eat has an impact on your body. By now, you’re probably familiar with the necessary nutrients you need to maintain your health. You might also have significant knowledge about what vitamins and minerals do to your body and why they’re important, but have you ever heard about the importance of vegan probiotics?
Vegan probiotics are bacteria or live organisms that exist in fermented food. Often, when people hear the word "bacteria," they automatically think of viruses and harmful pathogens. Though it's true, there are also such things as good bacteria that your body needs. This is where vegan probiotics come in.
When you eat fermented food that's high in probiotics, the bacteria remain in your system, helping your digestive system to function properly. When such foods are consumed regularly and moderately, they can give you incredible health benefits.
Health Benefits of Vegan Probiotics
Here are some of the upsides to including probiotic-rich foods in your diet.
Probiotics are believed to aid in digestive issues like constipation, diarrhoea, inflammatory bowel disease, lactose intolerance, and others. Usually, you might experience digestive distress due to the imbalance of bad bacteria in your gut caused by poor diet, illness, or medication.
Infusing good bacteria found in probiotics can create balance. For instance, probiotics will lower your colon's pH level if you have constipation, thereby making your stool move more freely through it.
Improves the immune system
Another role of probiotics in your body is to ward off bad bacteria living inside your system. In doing so, they help boost your immune system and protect your body from infection. Moreover, certain types of probiotics are found to increase the production of your body’s natural antibodies like T lymphocytes and IgA-producing cells.
Apart from protecting your body from harmful bacteria, probiotics can also aid in enhancing mental health.
Studies show a correlation between your gut health and your brain, stating that your gut affects your brain and vice versa. In their findings, they have confirmed that probiotics can balance hormones through this connection.
Your hormones pass through your body through the bloodstream and influence nearly all aspects of human function, including mood and mental health. If you experience hormonal imbalance, you might see a change in your disposition, whether that be anxiety, depression, or stress. By balancing your hormones, probiotics contribute to promoting better mental health.
Certain types of probiotics can help people with diabetes by controlling their blood sugar levels. They achieve this by stimulating the growth of bacteria known as lactobacillus acidophilus and L. casei to decrease inflammation and gut permeability. These bacteria ultimately lower insulin and glucose levels to balance your blood sugar levels to manage symptoms of diabetes.
Reduces the risk of cancer
Probiotics display antitumor properties and play a role in the body’s immune system. As such, researchers have seen its possible impact as a preventive tool against cancer.
Probiotics are known to decrease and increase anti-inflammatory cell production that is key in preventing carcinogenesis, a process by which normal cells transform into cancer cells. They can also activate phagocytes, which can eliminate new cancer cells once they’ve emerged. With this, experts say that probiotics can, in fact, reduce the risk of developing cancer.
Prevents metabolic diseases
Metabolic diseases are a compound of diseases that occur simultaneously in your body, which increases the chances of heart disease and stroke. Probiotics can help prevent this from happening by lowering cholesterol levels and blood pressure, thereby keeping your heart healthy.
Sources of Vegan Probiotics
Now that you know what benefits you can gain from these good bacteria, it’s time to find out where you can get your hands on them. Probiotics are usually found in fermented food like dairy products. However, you can also get them from plant-based sources you can find at any organic shop Singapore. These include:
A popular fermented tea drink that’s making waves globally. Kombucha is rich in antioxidants and beneficial probiotics that kill bad bacteria and fight off diseases. It also has detoxification and active enzymes that can improve your digestive performance.
Fermented soy products like tofu and tempeh are a good source of vegan probiotics and protein. They are also easy to incorporate in meals like salads, sandwiches, and side dishes so that you can get your daily dose of probiotics without the complication.
A popular in Asian cuisine, miso is high in B vitamins, beneficial bacteria, and antioxidants. If you're making miso soup, be sure to have it at just the right temperature because high temperatures can actually destroy these good bacteria.
Pickled vegetables like kimchi, sauerkraut, and pickles are high in vitamins, antioxidants and probiotics when bought organically. Unfortunately, pickled veggie products in supermarkets tend to contain artificial additives, which may destroy their beneficial properties.
Get your Vegan Probiotics at Nature’s Glory
Nature's Glory, an online organic store in Singapore, offers organic products high in probiotics. Besides fermented food, we also offer probiotic supplements. Visit our online grocery store and shop for vegan probiotic products.