Detoxing is a ritual that some practitioners and health-conscious individuals practise on a regular basis. It often is a way to cleanse and purify the body from the inside out, through eliminating toxins and replenishing with healthy nutrients.
Detoxing can be done in a variety of different ways, but it has long been practised by Ayurvedic and Chinese medicine practitioners. The purpose of detoxing is to cleanse the blood. This is often done by removing impurities from the blood in the liver, where toxins are processed. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.
With our modern day lifestyles and diets, we often intake a lot of toxins through our food and water, products that we use, air that we breathe and so on. However, while we have a tendency to consume all this, sometimes these toxins are not filtered and eliminated properly and cause health issues in our body.
Doing a detox of your whole internal system can help to reset your body and prime it for the best of health.
How Do You Detox?
Starting a detox is simple. All you have to do is remove all toxins and pollutants that you normally put into or on your body.
These can include:
- Processed Food
- Refined sugars
- Saturated Fats
- Commercial shampoos & soaps
At this point, some people also introduce a herbal cleanse or do a fast to let your digestive system rest. Finally, we replace the toxins slowly with better and healthier substitutes like whole foods, fresh juices, vegetables and clean household products.
A detox can be done at a retreat or in the comfort of your home. You can also add in other relaxing ‘activities’ like light yoga and meditation to destress. It is the perfect time to take a deeper look at yourself and how you are treating your body.
Benefits of Detoxing
The main purpose of a detox is to eliminate toxins and allergens that have built up in your body. This process can be quickened with a gentle, herbal cleanse or laxative that helps to flush them all out from your system. In doing so, there are several benefits that arise out of this:
Detoxing can help reduce the feeling of bloatedness, as this is often caused by an unhealthy diet, food intolerances and the inability of your system to digest your food properly. Many things cause bloating - salt, overindulging, carbohydrates, fructose and much more. By doing a detox to eliminate these items, you can reduce bloatedness and have a calmer digestive system.
While weight loss may be linked to detoxing, it’s most likely because of the elimination of processed and unhealthy food and the replacement of healthier options. As you start to programme your body with better habits for health, you may start to notice that weight loss is a by product of treating your body well.
Better, Clearer Skin
As you cleanse your system and remove toxins, it is only natural that your complexion may also improve. The skin is our largest organ and toxins are expelled via our skin. Letting your system reset can help improve the skin’s function to detox as well and result in better, clearer skin, reduced body odour and anti-ageing effects.
Gain More Energy
If your body is overloaded with toxic compounds and substances, you will likely feel lethargic and sluggish. Removing these waste products enables your body to function better, such as increasing your vitality and energy levels.
We Recommend Nature’s Glory Flat Tummy For Detoxing
For detoxing, we highly recommend Nature’s Glory Flat Tummy as a product for cleansing your system. Made from natural probiotics and prebiotics like lactose, oligosaccharides, Hatomugi Pearl Barley and plant enzymes, Flat Tummy is a natural way to clear your digestive system.
Flat Tummy uses living bacteria to help loosen impacted faeces, breakdown harmful toxins in the intestinal system, reduce harmful bacteria and improve your intestinal environment.
Taken as a drink, Flat Tummy is a safe, natural and effective way to detox and improve bowel function. Some of its health effects include better bowel movement, easing of constipation, less bloating, smoother and brighter skin and even a slimmer waist. The product can be taken weekly to clear constipation and your digestive tract thoroughly.
With over 250+ online reviews that have given our product a thumbs up, you too can try Nature’s Glory Flat Tummy today and start your detoxing journey!