5 Superfoods to Kickstart Healthy Eating Habits in 2022

The new year brings about a brand-new opportunity to live a healthy life by eating a well-balanced diet. Now’s the perfect time to get rid of all the leftover junk from last year and replace them with healthier and more organic alternatives. This should be one of your resolutions for 2022.

Doing so will bring about a pivotal change in your lifestyle. That’s why you need to start as early as possible. 

Begin by changing the items on your shopping list. Then, try to incorporate the organic food products on your next grocery run to kickstart your journey to a healthier year.


One of the most popular resolutions people make once the new year rolls around is to lose weight. They think they can achieve this goal by cutting out their carbs entirely from their diet. But carbohydrates are essential for your health. Among other things, they give you the energy you need throughout the day.

So, instead of removing carbs completely, why not pick and choose more beneficial carbs in your diet, like oatmeal?

Although oatmeal is an excellent source of carbohydrates, it's also high in fibre. This nutrient is essential to increase satiety and feel fuller for longer. In addition, fibre also helps in digestion and regulates blood cholesterol levels. For these reasons, oatmeal is an ideal food item to have in 2022.

Immune-boosting supplements

Part of taking care of your health is to boost your immune system, especially since new variants of the COVID-19 are still prevalent. Some popular immune-boosting vitamins include vitamin C, E, A, and D, folic acid, iron and zinc. Each of them can improve immune functions and produce new cells. 

If you want to get all the benefits of these vitamins in one, you can select these products from Nature’s Glory:

  • Immunity booster pack supplements: This product contains garlic balls, propolis balls, and plum balls rich in antibacterial and anti-inflammatory properties to keep viruses and bacteria at bay. This product is also high in antibiotics and antioxidants to promote healing and relieve disorders. As a result, this immunity pack helps increase the body's immunity against flu, colds, and other diseases.
  • Manuka propolis lozenges: Manuka honey is great for building a healthy immune system because it contains a wide array of vitamins, minerals, probiotics, and amino acids. Its antibacterial and antibacterial properties also help fight off illnesses and soothe sore throats.
  • Chlorella tablets: Another great product to look into is chlorella. It has natural antioxidants antibacterial, and anti-tumour properties to increase white blood cell production and stimulate the immune system. 

Various nuts and seeds

In terms of snacks, you need to get rid of your usual go-to products like chips and chocolate and go for something more beneficial like mixed nuts and seeds.

For example, nuts like Brazil nuts are jam-packed with protein and healthy fats that make you fuller for longer. It also has a wide spectrum of micronutrients like selenium that help protect your cells and fight against oxidative stress.

As per seeds, there are many options available in the organic store Singapore, one of them being sunflower seeds. These are rich in protein, fibre, and antioxidants that are good for your total body health. They’re also heart-friendly and allergy-friendly, making them a must-have in your snack drawer.


According to the experts and health buffs, turmeric will be one of the healthiest and trendiest items in 2022, and here’s why.

Turmeric is full of powerful anti-inflammatory compounds that can help you enhance your immunity, boost brain health, and contribute to weight loss. It also has high nutrient content like vitamins, antioxidants, and minerals that give your body everything it needs to function correctly. 

But if you’re wondering how you can incorporate turmeric into your diet, don’t worry. There are many ways to do it. You can add a sprinkle of turmeric powder into your milk or morning coffee to add a bit of spice to your drink. If not, you can incorporate it into your eggs, veggies, soups, or even desserts. 

Citrus fruits

Finally, as you move into the new year, try to cut down on your sugar consumption. Replace ordinary desserts with healthy fruits like citrus. Lemons, oranges, grapefruits, and limes are low in calories and high in nutrients. 

Some benefits include:

  • Reducing the risk of kidney stones
  • Fighting against cancer
  • Boosting heart health
  • Getting good fibre and other vitamins


    Get your healthy food at Nature’s Glory, the best organic online store in Singapore that offers Organic Grocery Delivery for all your shopping needs. With this, you can live a healthier life this 2022 and unlock your full potential.

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