4 Effective Ways to Boost Your Family’s Defence Against Flu and COVID-19

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4 Effective Ways to Boost Your Family’s Defence Against Flu and COVID-19

As flu season is fast approaching, it’s important to take precautionary measures to keep you and your family safe. Here are four effective ways you can do to protect your health.

Prioritise Your Immune System

During these times, your immune system must be your first priority. It will be your first line of defence against viruses. 

When viruses enter your body, the cells and molecules in your immune system will detect the intrusive microorganisms and instantly produce antiviral molecules to fight against them. However, in the case of COVID-19 pathogens, the virus has evolved and mutated to become stronger. Therefore, to combat its damaging effects and avoid getting COVID-19 symptoms, your immune system needs to adapt and be stronger. 

So, to enhance your family's immune system here's what you can do:

  • Introduce a nutritious and organic diet to your family

A nutritious and balanced diet composed of fruits and vegetables can boost your immune system. 
For instance, consuming antioxidant-rich produce like celery, kiwi, apples, broccoli, carrots, cauliflower, and leafy greens can protect your body's cells. Alternatively, incorporating spices and seasonings into your meals like garlic, ginger, turmeric, and cinnamon can also reduce inflammation and enhance immune functions.
Eating proteins rich in amino acids like meat, fish, brown rice, and soy products can optimise overall body function and support the immune system. 

  • Consume Manuka honey regularly to improve immunity

Besides consuming organic food, incorporating Manuka honey into your diet is also beneficial. 
According to research, Manuka honey Singapore is an immune booster high in antiviral and antibacterial properties known as methylglyoxal (MGO). These compounds can fight against dozens of bacteria species and therefore aid in your body's immune functions. It also has antioxidants and anti-inflammatory characteristics that further protects your body against pathogens. Regular daily consumption can give your body an added protective layer against diseases.
That said, be sure to include immune system booster foods in your next grocery shopping list. Find all these and more at an Organic Grocery store.

Create a Healthy Environment

More than your internal health, another way to protect your family from diseases is to take care of your surroundings by creating a healthy environment at home. You can achieve this with the following products:

Nature’s Glory’s Glory Air Purifier has a four-layer filtration system that can remove particles and neutralise toxic chemicals to sanitise and clean the air you breathe. 
You might not notice it, but the air is filled with contaminants and pathogens that can impact your health. So, by installing an air filter system at home, you encourage proper air circulation and improve overall air quality.
Apart from the air you breathe, you also have to pay close attention to the water you drink. 

According to scientists, water can contain free radicals that can compromise your body’s defence system. They are also responsible for over 200 diseases. To protect your body from harm, experts promote electrolysed water to give you maximum health benefits and keep harmful chemicals at bay. 

Nature’s Glory’s HiFloAM Water Filtration System is equipped with the latest technology to produce water with high oxygen and hydrogen levels to promote high cellular energy, anti-ageing properties, antioxidants, and ultimate hydration.

Besides regularly cleaning and disinfecting your home, these products enhance the protection against COVID-19. 

Wear a Mask and Follow Community Guidelines

When going out to do errands, it’s important to wear a mask and follow the community safety guidelines. 

Even if you’re vaccinated, wearing face masks can significantly decrease your risk of getting infected. However, not all masks are made equal. That’s why it’s important to find one that has a good fit, high filtration capabilities, and high bacterial resistance. 

Nature's Glory's Cotton Mask is scientifically tested in fighting COVID-19 by Intertek Singapore.

Wash Hands with Organic and Antibacterial Soap

Finally, make sure to wash your hands often. Whether you’re just at home or out in public, washing your hands with organic soap is crucial for COVID-19 prevention. 

Nature’s Glory’s The Blessed Soaps Organic Castile Soap has antibacterial properties and health benefits to boost your family's well-being. Castile soap is also gentle on the skin, which means it can work just as safely and effectively for children. 

By following these guidelines, you can create a safer and healthier environment for you and your family. 

Tags: Covid19 immunity tips, Flu immunity tips, Healthy immunity diet, Immunity booster, Organic diet